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Feledenkrais Resources and Tucson Feldenkrais team up to offer our first live Awareness Through Movement classes since the pandemic. Join us live at the Feldenkrias Institutute, San Diego, Thursday mornings in May or via Zoom Tuesday and Thursday mornings in May.
Tuesdays, May 3-24: On Zoom, 10:00am -11am, PST
Thursdays, May 5-26: Live and on Zoom 10:00am - 11am, PST
Pricing:
Live Class plus recordings:
$60 for the series, $18.00 drop-in
Zoom class:
$15.00 drop-in
8 classes plus 8 recordings: $110.00
4 classes plus 4 recordings: $55.00
4 classes plus 8 recordings: $75.00
To join, send your payment to:
Paypal: tucsonfeldenkrais@gmail.com (send money to a friend)
Venmo: @Renee-Rose-29 (last 4 digits of the phone are 5393)
Those attending the Zoom classes will recieve the Zoom link upon reciept of payment. A link to the recording folder will be sent to all students after the first class.
About the instructors:
Elizabeth (Liz) Sisco, MFA, GCFP
Liz completed four years of training in the Feldenkrais Method at the Feldenkrais Institute of San Diego in 2010. She is a staff member at the Feldenkrais Institute of San Diego, where she works in the training programs. She teaches in the University of Arizona Internal Medicine Program. She has experience working with the general public, athletes, musicians, performers, health care workers, people with chronic pain and Lyme Disease, which she successfully recovered from. She is accredited with the International Coach Federation. She combines somatic movement with coaching to help people realize their goals and maximize their potential in their private and work lives. To use Moshe's words, she helps people discover and live their "avowed and unavowed dreams."
Tammy Renee Rosen, GCFP
Tammy completed four years of training in the Feldenkrais Method at the Feldenkrais Institute of San Diego in 2010. She has been the director of the Tucson Feldenkrais Center since 2010. As a professional modern dancer, teacher, choreographer and former dance studio owner, she is intimately aware of the importance of good bio-mechanics for optimal performance.
It is her passion to help others improve in their chosen field or recover from injury or other limitations. She has extensive experience with stroke recovery, joint replacement recovery, back pain, TMJ, feet/ankle problems and high performers like dancers or athletes. Tammy follows her intuition and kinesthetic sense to give the optimal lesson to help her students improve on all levels.
Awareness Through Movement (ATM) classes consist of verbally guided movement sequences. Each class is different and over time a large variety of movements, positions and learning states are explored. The classes engender an enjoyable process of self-awareness that helps develop increased vitality, flexibility, coordination and overall well-being. You do not need to bring anything to class. Wear comfortable, soft clothes that you can move in freely. ATM classes are not like anything else. Come and explore for yourself. All instructors are Guild Certified Feldenkrais Practitioners.
See LocationElizabeth Beringer has been involved with the practice and development of the Feldenkrais Method for more than 40 years. She studied directly with the founder of the Method, Dr. Moshe Feldenkrais, in both the U.S. and Israel and has had an ongoing private practice since 1983. Elizabeth maintains an ongoing and varied private practice working with a diverse population including those with severe movement limitations, children, seniors, musicians and those in chronic pain. She has also worked extensively with athletes, martial artists and dancers and is known for her ability to apply the Method in dynamic situations. Elizabeth maintains an active International teaching schedule training new teachers and thus has limited availability during those periods.
See Practitioners