Moshe Feldenkrais was a pivotal figure in the science of somatics. Grounded in physics, biology, and learning, his method remains the most advanced and comprehensive basis available for developing human potential.
Weaving together Feldenkrais's life and his work, this book is compelling reading for all who would like to learn about his thought and method, and indispensable for anyone already deeply engaged with his work.
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Embodied Learning: Focus on the Neck and Shoulders
by Elizabeth Beringer
The neck, shoulders and upper back are a site of discomfort and difficulty for many people. This 8-session program utilizes an experiential, kinesthetic learning process and is designed to facilitate healthier ways of being and moving. Over time the process results in increasing comfort, improved posture and a more pleasurable movement experience.
By Brigit Cosgrove and Molly Tipping This Australian 4-hour audio program is designed to help you discover your reactions to stress and anxiety and uncover how they may be subtly lingering in everything that you do.