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The audio instructional program includes four Feldenkrais Awareness Through Movementå¨ lessons and coaching on related tasks. The movement lessons can be done before or after gardening. Doing the lessons relaxes stressed muscles, improves flexibility and range of motion, and increases body awareness.
The audio instructional program includes four Feldenkrais Awareness Through Movementå¨ lessons and coaching on related tasks. The movement lessons can be done before or after gardening. Doing the lessons relaxes stressed muscles, improves flexibility and range of motion, and increases body awareness.
The personalized coaching sessions ground Effortless Gardening theory in your own body. Do the coaching task before the Awareness Through Movement lesson, and then again after the lesson. Notice if it's easier afterward, even without specific coaching.
The Feldenkrais lessons and coaching sessions help you find your own way to effortlessly embody the tips presented on the DVD.
The DVD presents Effortless Gardening theory and presents easy-to-understand, visually presented do's and don'ts of injury prevention in the garden.It teaches you the Pain Equation and shows the best way to do many typical gardening activities. The DVD shows how to ease pain in knees, hands, wrists, neck, shoulders, and back. It also demonstrates the best ways to do the following tasks:
