We offer a monthly two-and-a-half hour workshop, from 6:30 p.m. to 9:00 p.m. Cost: $45.
These workshops offer more time for the exploration of a theme. Next date: October 16: "Discover the Full Potential of Rollers for Balance and Mobility," with Liz Sisco.
"Approaches that teach you proper posture and body mechanics may help alter bad habits that contribute to neck and back pain. I especially recommend the FeldenkraisMethod, which uses gentle movement and directed attention to increase range of motion, improve flexibility and coordination, and avoid movements that cause you pain."
Welcome to Feldenkrais® Resources, one the country’s oldest somatic education organizations and the publisher of Moshe Feldenkrais’s audio legacy. On this website you can access our online store with its complete selection of CDs, DVDs and books related to the Feldenkrais Method®. You can also find out more about our classes, workshops, and professional training programs offered at the Feldenkrais Institute of San Diego.
The Core Action Program™ MP3 Download
by Jae Gruenke
The Core Action Program helps you master the fundamentals of comfortable, healthy, efficient natural running form. This program is for runners who want to learn to run healthy, perform their best, and feel great.
By Brigit Cosgrove and Molly Tipping This Australian 4-hour audio program is designed to help you discover your reactions to stress and anxiety and uncover how they may be subtly lingering in everything that you do.