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Moving with Mindfulness - Balancing the Sympathetic and the Parasympathetic Nervous System - MP3 CD
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by Jerry Karzen
This new program authored by veteran Feldenkrais trainer Jerry Karzen offers participants a pathway to ease the tension that individuals in stressful situations experience. The guided-movement lessons offer a variety of simple, full or partial body movements that can lead to more mindful and ultimately deeply restful moments. The mindful movements can also offer the participants a taste of thought-free experiences such as those cultivated in meditation practices. These lessons can help to reset the way that the sympathetic and parasympathetic systems work together, leading to both fuller rest and resilient energy.
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Walk for Life: Part 1 - A Movement Intelligence Program
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by Ruthy Alon
9 DVDs, 52 Processes
Walk for Life is a comprehensive program to improve your walking. It is the recording of a five-day program developed by Ruthy Alon, who has been helping people improve their lives through movement for 40 years.
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Embracing the Unexpected:
Prelude to the 5 Winds Kata
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with Dennis Leri & Carol Kress
2 MP3 CDs, 20 Feldenkrais Lessons
Embodying all the principles of judo, the 5 Winds Kata was deconstructed by Moshe Feldenkrais to make this traditional form accessible to an audience wider than one interested in martial arts. The lessons presented in this Workshop are foundational to both the Kata and the Feldenkrais Method®. If you can enjoy and understand the process of learning begun with these lessons, then you will find a profound deepening of your understanding of Awareness Through Movement® and the Feldenkrais Method.
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Breathe (Audio Download)
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Breathing is a measure of your well-being. It’s an indication of how you feel and is intrinsically connected to all of your actions, thoughts and feelings.
Breathing is the single thing you have repeated more than anything else in your life. Which makes it your most practiced habit.. because ‘how’ you breathe is just that, it’s a habit!
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Sitting Better... How to Use a Chair and More (Audio Set)
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Come and understand how sitting is much more than your bottom resting on a surface. In this workshop you will discover what helps you use any chair, sit anywhere, in a dynamic way, using more of yourself. Get more comfortable sitting in chairs, sitting on the floor.
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Perception... It's Not What You Think
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Perception is the ability to become aware of something through our senses; how we make sense of the world. It is through our perceptions that we develop perspectives of what we think, what we feel, how we act and define who we are. And all of this exists and occurs within your body and how you move. Sensing differences in yourself through movement is the vehicle to change how you feel, think and act…a kind of hidden treasure!
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In Tune with Yourself: Feldenkrais for Musicians 2010
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By Jerry Karzen
Jerry Karzen's new audio program was recorded during a two-day workshop for musicians in Vienna, Austria. The participants were made up of musicians of many different backgrounds, including a number from the Vienna Symphony Orchestra.
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In Tune with Yourself: Feldenkrais for Musicians 2012
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By Jerry Karzen
Jerry Karzen's new audio program was recorded during a two-day workshop for musicians in Vienna, Austria. The participants were made up of musicians of many different backgrounds, including a number from the Vienna Symphony Orchestra.
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Moving Out of Pain Audio Set
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These 16 half-hour gentle Awareness Through Movement lessons are perfect for anyone who has compromised movement and for those who are new to the Feldenkrais Method. Mark teaches in such a way that your awareness is enhanced, and as a result, you learn to sense yourself and move in new and more comfortable ways.
Listen to a Sample of Moving Out of Pain
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Embodied Learning: Focus on Breathing Audio Set
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This eight-session program leads the user step-by-step through important aspects of healthy breathing. Each lesson artfully combines imagination, breath and movement to release healthy and natural breathing and increased flexibility. This series can be a tremendous support for those recovering from surgery, dealing with pain, or to increase overall health. create the basis for fuller and more comfortable breathing.
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