Russel Delman

Embodied Life Vol II

by Russell Delman

Embodied Life Vol II is the culmination of Russell's 30 years of Zen and Feldenkrais practices. This series represents his approach in weaving the two together in The Embodied Life Program.

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by Russell Delman

Embodied Life Vol II is the culmination of Russell's 30 years of Zen and Feldenkrais practices. This series represents his approach in weaving the two together in The Embodied Life Program. This accessible series are of interest to both the new and experienced students of both the Feldenkrais Methodand Meditation. In addition to the Awareness Through Movementlessons, concepts and imagery are introduced to encourage the assimilation of the work into everyday life.
The second set includes the following titles:

Disc#1
  1. Returning to Essence (Talk);
  2. Uncovering Length and Freedom (Lesson);
  3. Basic Instruction (Guided Meditation);
Disc#2
  1. On Breathing (Talk)
  2. See-saw Movements: Freeing the Torso for Breathing (Lesson)
  3. Learning from Holding your Breath (Lesson)
Disc#3
  1. Radical Acceptance: Choosing life 'As-It-Is' (Talk)
  2. Uncovering Lightness: Connecting Front and Back
Disc#4
  1. Terrestrial Gravity and Celestial Gravity (Lesson)
  2. Vertical and Horizontal Human Being -- Spatial Awareness (Lesson)
  3. Uncovering the Center (tanden/dantien) (Lesson)
Disc#5
  1. Calcutta Story: Saying 'No' with an Open Heart (Talk)
  2. Moving From Center in Side-Lying (tanden #2) (Lesson)
  3. Fundamentals of Embodiment (Lesson)
Disc#6
  1. Essential Meditation (Guided Mediation)
  2. Pauses that Refresh (Informal Meditation)
  3. The Vast Blue Sky (Informal Meditation)
  4. Cultivating the Witness (Informal Meditation)
  5. Heart-Opening Meditation: A Secondary Practice
Russell Delman'sdedication to the study of awareness and human potential began in 1969. The main influences on his teaching are 40 years of Zen meditation, his close relationship and training with Moshe Feldenkrais, a deep study of somatic psychology including Focusing, and his rich family life.
Russell has helped train over 2,500 Feldenkrais teachers all over the world and continues to offer trainings in the Embodied Life—merging the wisdom of the Feldenkrais Method with meditation and Focusing.

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