These lessons are ideally suited for beginners or for those recovering from pain or injury. This program was developed for injured workers at the Delayed Recovery Center of the Occupational Health Clinic in San Francisco, where Deborah worked as Director of Somatics. Since then, it has been used by many clinics and practitioners for "home programs."
This complete audio program will help you learn how to move easily, and recover from pain or injury. The six easy to understand Feldenkrais Awareness Through Movement lessons emphasize the value of being gentle in how you move and how you feel and think about yourself.
You will learn to move your spine safely, and feel how your head and pelvis are connected. You'll find your flexibility improves and you'll feel better with these easy to do mind-body movement lessons.
3 Audio CDs
6 Audio Lessons
A Note On Back Pain
If you have back pain, you may also benefit from Deborah Bowes other program, Pelvic Health and Awareness.
Research shows that improving the pelvic floor helps support the back muscles and spine