Moshe Feldenkrais

Awareness Through Movement® Basic Series with Dr. Moshe Feldenkrais

by Moshe Feldenkrais

This popular audio program features many of the exercises included in Dr. Feldenkrais's acclaimed book Awareness Through Movement and is a wonderful companion for the book. For the Feldenkrais enthusiast or Feldenkrais Practitioner, we recommend purchasing both and exploring the various lessons. You will certainly notice some similarities and differences; thus enriching your understanding for why he chose each lesson to represent his theory in point.

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by Moshe Feldenkrais

This popular audio program features many of the exercises included in Dr. Feldenkrais's acclaimed book Awareness Through Movement and is a wonderful companion for the book. For the Feldenkrais enthusiast or Feldenkrais Practitioner, we recommend purchasing both and exploring the various lessons. You will certainly notice some similarities and differences; thus enriching your understanding for why he chose each lesson to represent his theory in point.

This product is recommended for people with prior experience with the Method, as Dr. Feldenkrais is not always easy to understand.

  1. Fundamental Properties of Movement 1 (ATM Book Lesson 3)
  2. Fundamental Properties of Movement 2
  3. Adapt Your Breathing to Your Needs (ATM Book Lesson 4)
  4. Coordinate Flexors and Extensors (ATM Book Lesson 5)
  5. Free Your Hip Joints (ATM Book Lesson 6)
  6. The Head Fixes the Muscle Tone (ATM Book Lesson 7)
  7. Perfecting Your Self-Image (ATM Book Lesson 8)
  8. Nimble Head for Nimble Action (ATM Book Lesson 9)
  9. Swit Eyes Make a Smart Body (ATM Book Lesson 10)
  10. Generalize Your Skills (ATM Book Lesson 11)

Moshe Feldenkrais, D. Sc. (1904 - 1984) began developing what has become known as the Feldenkrais Method after he sustained a crippling knee injury while working in England during World War II. His own recovery process and subsequent wide-ranging research resulted in the creation of a unique educational system that incorporated his background in physics, Judo, and a lifelong interest in human development. By the end of Dr. Feldenkrais’s life, the Feldenkrais Method had gained an International reputation and he had trained a significant number of teachers. The Method that bears his name continues to evolve and spread across the globe.

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