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Moving with Mindfulness - Balancing the Sympathetic and the Parasympathetic Nervous System - MP3 CD
Moving with Mindfulness - Balancing the Sympathetic and the Parasympathetic Nervous System - MP3 CD


 
by Jerry Karzen
To lead a full and dynamic life, it is important that we are able move between rest and action effortlessly. This sounds so simple, but living the unique stresses of modern life often makes achieving this rest-action balance quite challenging. Some individuals get stuck in the activated mode, and it’s only by forcing their systems to rest through the use of drugs or alcohol can they eventually calm down.

This new program authored by veteran Feldenkrais trainer Jerry Karzen offers participants a pathway to ease the tension that individuals in stressful situations experience. The guided-movement lessons offer a variety of simple, full or partial body movements that can lead to more mindful and ultimately deeply restful moments. The mindful movements can also offer the participants a taste of thought-free experiences such as those cultivated in meditation practices. These lessons can help to reset the way that the sympathetic and parasympathetic systems work together, leading to both fuller rest and resilient energy. This is a recording of a live workshop taught over a three-day period, and it includes 13 lessons.

Our Price: $90.00

Stock Status:In Stock
Product Code: 2290

Moving Mindful Audio Formats

Moving Mindful MP3 CD
Moving Mindful MP3 Download

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Description Lessons & Chapters {click here}
 
by Jerry Karzen
This new program authored by veteran Feldenkrais trainer Jerry Karzen offers participants a pathway to ease the tension that individuals in stressful situations experience. The guided-movement lessons offer a variety of simple, full or partial body movements that can lead to more mindful and ultimately deeply restful moments. The mindful movements can also offer the participants a taste of thought-free experiences such as those cultivated in meditation practices. These lessons can help to reset the way that the sympathetic and parasympathetic systems work together, leading to both fuller rest and resilient energy.

About the Author
Jerry is a graduate of the 1977 San Francisco Training with Dr. Feldenkrais. Jerry studied with Dr. Feldenkrais at the Feldenkrais Institute in Tel-Aviv. When they lived together between 1976 and 1984, Jerry was Moshe Feldenkrais’ personal traveling companion, secretary and close friend. He assisted in the editing of Dr. Feldenkrais’ last two books and directed, or himself videotaped, 95 percent of all existing tapes of Dr. Feldenkrais’ private Functional Integration® lessons. At the request of Dr. Feldenkrais, Jerry organized and administered his last training program and was the first Executive Director of the Feldenkrais Foundation. He has also served as President of the North American Feldenkrais Guild®.

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