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The Foundations of Strength - Audio Download
by Elizabeth Beringer

  Home > Shop by Practitioner > Ruthy Alon >

Mindful Eating:
The Inner Game of Chewing
(5 Segments)

Mindful Eating:  <br>The Inner Game of Chewing <br>(5 Segments)


This movement Intelligence program focuses on the act of eating, bringing awareness to the details of chewing, tasting, and swallowing. The process brings attention to unconscious habits that disturb the eating process and opens the space for more choice in this essential function.

Our Price: $30.00

Stock Status:(Out of Stock)
Product Code: 2282


About the Author
Ruthy Alon is a beloved and inspiring teacher who has traveled the world sharing her unique approach to movement intelligence, health and vitality. She was one of Moshe Feldenkrais's original Israeli students and has been teaching her unique approaches to self-improvement and self care for over fifty years.

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