The main intention of this workshop is to work with a group of Awareness Through Movement lessons that will lead participants to a place of feeling well in themselves.  Every improvement in the carriage of the head is accompanied by a change in the breathing.  And every improvement in the breathing helps to quiet down the nervous system and to help us cope with the challenges of life.

In this workshop we will explore different ways to:

1. Improve the use of the head, neck and eyes.

2. Help the weight of the head become lighter through improved support of the spine,  pelvis and legs.

3. Differentiate the movement of the head from the shoulders such that the entire musculature is influenced for the better.

4. Reduce unnecessary effort in our movement so that our breathing is liberated

5. Fine tune the relationship between the movement of the head and the movement of the pelvis.

Arlyn Zones (MA, Theatre Arts) has been involved in the Feldenkrais Method since 1977 and graduated in 1983 from the last training that Dr. Moshe Feldenkrais conducted. She is one of the most experienced Trainers in the U.S. and has taught in more than a hundred trainings worldwide.  She has directed her own programs in Europe and North America. In addition during the past 35 years Arlyn has taught workshops for health professionals, performing artists, and the general public as well as offering post graduate seminars for Feldenkrais practitioners.  She lives in San Francisco where she maintains a private practice in which she works with infants, children and adults who are seeking help for a wide range of physical and neurological difficulties. 

TO REGISTER: Please contact office@feldenkraisresources.com with your name and phone number. Payment by check, credit card, PayPal accepted. Checks are payable to Feldenkrais Institute of San Diego, 3680 6th Avenue, San Diego, CA 92103. Paypal to: orders@feldenkraisresources.com.

If you have been financially impacted by Covid-19 and need a tuition reduction to participate, please let us know. You can contact Deirdre directly at deirdre@feldenkraisresources.com.