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Feldenkrais Resources, one the country's oldest somatic education organizations and the publisher of Moshe Feldenkrais's audio legacy.

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This is also the home of
The Feldenkrais Institute of San Diego, located in the vibrant neighborhood of Hillcrest.

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A Mid-Summer's Dream Intensive Part 4
Journey to Sitting

wtih Dennis Leri & Carol Kress

Public Workshops

Weekend Workshops * How to Register

Fall Awareness Through Movement Workshop

"But first let's ask: what is a small difference, and how can you tell?" ~Moshe Feldenkrais

Let 'Em Roll

With Liz Sisco

Sunday, December 20, 2015

Hours: 3:00 p.m. to 6:30 p.m.

Cost: $50.00. Pre-registration is required. A minimum of 6 participants is needed for the workshop.

Watching babies, Moshe Feldenkrais learned that rolling was an essential phase of human development. As a judo master, he knew that rolling was an important aspect of personal power and self-defense. Many of his lessons explore baby rolls and judo rolls. Why was it important for us to roll as babies? And, as adults why is it important to continue to be able to roll from our belly to our back and from our back to sitting and standing?

Here are some reasons:

1. Rolling improves balance. Think Humpty Dumpty.
2. Rolling is good for our brains. It requires a sophisticated coordination of moving and thinking.
3. Rolling builds strength and coordination. Think gymnasts, football players, and marital artists.
4. Rolling improves sensory perception and deepens our tactical and spatial understanding. Think getting out of bed in the middle in the middle of the night to raid the fridge or visit the john.
5. Rolling is fun. Have you ever watched preschoolers roll around on the floor, into each other, over each other and all around the room? It's a sure-fire giggle producer!

In this workshop we will explore several rolling lessons. The sequence of lessons will prepare you to roll simply from your belly to your back and up to standing. The workshop is designed for people of all abilities. No matter what your age or movement range, rediscovering your innate ability to roll with comfort and ease is a pleasurable experience. You'll laugh your way to new flexibility.

Coming Home to Yourself

With Elizabeth Beringer, director of the Feldenkrais Institute of San Diego

Saturday, February 27, 2016

Time: 11:00 a.m. to 4:30 p.m.
Cost: $85 preregistered; $95 at the door.

There will be an hour for lunch.

Immerse yourself in a day of breath and movement the Feldenkrais way. The day will start slowly and quietly working on the floor with a focus on developing full and connected breathing. As the day progresses we will use this as a foundation for increasingly dynamic movement utilizing unusual positions and situations. Distraction is ever present in today's world, and one of the challenges in the 21st century is staying centered and connected as we navigate our complex lives. During the day we will work with increasingly challenging situations to help develop and strengthen the ability to maintain healthy postures and well-organized movement as we deal with life's challenges. All levels of experience are welcome.

How to Register for a Workshop

Call 800-765-1907 or e-mail us at office@feldenkraisresources.com. Let us know you will attend and how you would like to pay. We accept Visa, MasterCard, American Express, Discover and checks. Please make checks payable to Feldenkrais Institute of San Diego. Our mailing address is 3680 6th Avenue, San Diego, CA 92103.

Cancellations/Refunds: Refunds will be given (less a $10 administrative fee) only if cancellation occurs more than one week prior to the workshop.


Feldenkrais Institute of San Diego, 3680 6th Avenue, San Diego, CA 92103. We are 3 miles north of downtown San Diego in the Hillcrest neighborhood.

Frequently Asked Questions

~ Our workshops are open to everyone. Feldenkrais classes are gentle, and movements can be modified as necessary to avoid any discomfort.

~ Wear comfortable clothing that you can lie down in and move in. Seams are painful to lie on, for example. Light layers are suggested to keep as warm or cool as you like.

~ You do not need to bring a mat. We have large blankets to lie on.

~ We have complimentary coffee and tea and a small fridge for use on a first-come, first-serve basis. 
~ There is free on-street parking in our neighborhood. For details about parking, please call the office. 
~ More questions? Give us a call at 619-220-8776.
©  Feldenkrais Resources. All Rights Reserved. Feldenkrais®, Feldenkrais Method®, Functional Integration®, Awareness Through Movement®, and Guild Certified Feldenkrais Practitioner® are service marks of the Feldenkrais GUILD® of North America.
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