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The Feldenkrais Institute of San Diego, located in the vibrant neighborhood of Hillcrest.

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Public Workshops

From Meditation To Netflix Bingeing: A Dynamic Approach To Better Sitting
 

Breathing, Rhythm and Spacial Orientation

2021 Awareness Through Movement Workshops



"But first let's ask: what is a small difference, and how can you tell?" ~Moshe Feldenkrais


From Meditation To Netflix Bingeing: A Dynamic Approach To Better Sitting
Taught by Joshua Wolk
Saturday, April 17


Breathing, Rhythm and Spacial Orientation
Taught by Sheri Cohen
Sunday, May 23





From Meditation To Netflix Bingeing: A Dynamic Approach To Better Sitting

Taught by Joshua Wolk



Sitting is a very basic human function and yet many of us are not satisfied with how we feel when we sit. This short workshop will explore a Feldenkrais approach to better sitting and, more importantly, feeling better about how we sit.

More and more people are trying seated meditation these days, but many people are uncomfortable in the traditional meditation positions and are not sure how to proceed. As it turns out, the meditator, desk worker, commuter and couch potato can all feel more comfortable and satisfied about sitting by undertaking the same experiential inquiry about what makes for pleasant – even pleasurable – sitting.

This workshop will give participants a framework for understanding sitting as a dynamic process – even when stillness is the goal – and help develop the awareness needed to feel better doing this fundamentally human thing.


Saturday, April 17, 2021
9:30 a.m. to 12:15 p.m. PDT / 12:30 p.m. to 3:15 p.m. EDT
Online via Zoom
$65


This workshop is full.



Joshua Wolk, Assistant Feldenkrais Trainer and codirector of the New England Awareness Through Movement Teacher Training, has taught Awareness Through Movement since 1994 and is the founder of 5 Lines Feldenkrais, a group practice in New York City. To learn more about Joshua go to www.FeldenkraistrainingNE.com



A Q&A about the New England Awareness Through Movement Teacher Training follows the workshop. You may attend only the information session. Please email us at office@feldenkraisresources.com if you would like the Zoom link.

12:30 p.m. PDT / 3:30 p.m. EDT (Q & A will last as long as there are questions.)





HIP MOBILITY

Taught by Arlyn Zones and Carol Kress


Sunday, April 25, 2021

Time: 10:30 a.m. to 3:45 p.m. PDT

Cost: $85


A Q&A about the San Diego Awareness Through Movement Teacher Training follows the workshop. Meet with Carol and Arlyn at 3:45 p.m. PDT.  If you'd like to attend just the info session, contact Carol at info@frtiberkeley.com


Join Arlyn and Carol and for a day of Awareness Through Movement lessons designed especially to bring agility and freedom to your hips and power to your pelvis. In addition the lessons will uncover multi-faceted relationships between your limbs and spine, feet and hip joints, pelvis, chest and head and more!

Arlyn Zones will be the educational director for the upcoming San Diego ATM Teacher Training & Carol Kress will be one of the core staff.

This course is sponsored by one of our partner organizations. Please register through:


frtiberkeley.com




Breathing, Rhythm and Spacial Orientation

Taught by Sheri Cohen


Perhaps no function is more fundamental to our sense of self than breathing. It is the movement that underlies every other movement—sitting upright, walking, talking—nothing is untouched by the breath. Like the way that the bass line of your favorite song defines the mood and shape of the tune, your breathing defines the tone and shape of your actions.

During Feldenkrais Awareness Through Movement (ATM) we often refer to our sensations of breathing to measure our efforts while moving through space. Strain or interference in the breath is evidence of undetected unnecessary work elsewhere in ourselves. Alternatively, in some ATM lessons, we look more directly at our breathing, observe it, and create puzzles that challenge our breathing habits. This is the approach we will take in this workshop.

In Breathing, Rhythm and Spatial Orientation you will get a feeling for your preferred rhythms and shapings during breathing, augment your repertoire, and clarify your way of moving through space and time.

Sheri Cohen, Assistant Trainer and Codirector of the New England Awareness Through Movement Teacher Training is an award-winning choreographer who has taught contemporary dance, improvisation and creative process for three decades. To learn more about Sheri go to www.FeldenkraistrainingNE.com


Sunday, May 23, 2021
9:30 a.m. to 12:15 p.m. PDT / 12:30 p.m. to 3:15 p.m. EDT
Online via Zoom
$65




Q&A about the New England Awareness Through Movement Teacher Training follows the workshops. Please email us at office@feldenkraisresources.com if you would like the Zoom link.

12:30 p.m. PDT / 3:30 p.m. EDT (Q & A will last as long as there are questions.)

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