Weekend Workshops * How to Register
Spring 2016 Awareness Through Movement Workshop
"But first let's ask: what is a small difference, and how can you tell?" ~Moshe Feldenkrais
Coming Home to Yourself
With Elizabeth Beringer, director of the Feldenkrais Institute of San DiegoSaturday, February 27, 2016
Time: 11:00 a.m. to 4:30 p.m.
Cost: $85 preregistered; $95 at the door.
There will be an hour for lunch.
Immerse yourself in a day of breath and movement the Feldenkrais
way. The day will start slowly and quietly working on the floor with a
focus on developing full and connected breathing. As the day progresses
we will use this as a foundation for increasingly dynamic movement
utilizing unusual positions and situations. Distraction is ever present
in today's world, and one of the challenges in the 21st century is
staying centered and connected as we navigate our complex lives. During
the day we will work with increasingly challenging situations to help
develop and strengthen the ability to maintain healthy postures and
well-organized movement as we deal with life's challenges. All levels of
experience are welcome.
How to Register for a Workshop
Call 800-765-1907 or e-mail us at email@example.com. Let us know you will attend and how you would like to pay. We accept Visa, MasterCard, American Express, Discover and checks. Please make checks payable to Feldenkrais Institute of San Diego. Our mailing address is 3680 6th Avenue, San Diego, CA 92103.
Cancellations/Refunds: Refunds will be given (less a $10 administrative fee) only if cancellation occurs more than one week prior to the workshop.
Feldenkrais Institute of San Diego, 3680 6th Avenue, San Diego, CA 92103. We are 3 miles north of downtown San Diego in the Hillcrest neighborhood.
Frequently Asked Questions
~ Our workshops are open to everyone. Feldenkrais classes are gentle, and movements can be modified as necessary to avoid any discomfort.
~ Wear comfortable clothing that you can lie down in and move in. Seams are painful to lie on, for example. Light layers are suggested to keep as warm or cool as you like.
~ You do not need to bring a mat. We have large blankets to lie on.
~ We have complimentary coffee and tea and a small fridge for use on a first-come, first-serve basis.
~ There is free on-street parking in our neighborhood. For details about parking, please call the office.
~ More questions? Give us a call at 619-220-8776.