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The Feldenkrais Institute of San Diego, located in the vibrant neighborhood of Hillcrest.

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The Foundations of Strength - Audio Download
by Elizabeth Beringer

Public Workshops


Breathing, Rhythm and Spacial Orientation

2021 Awareness Through Movement Workshops



"But first let's ask: what is a small difference, and how can you tell?" ~Moshe Feldenkrais


Breathing, Rhythm and Spacial Orientation
Taught by Sheri Cohen
Sunday, May 23





Breathing, Rhythm and Spacial Orientation

Taught by Sheri Cohen 


Perhaps no function is more fundamental to our sense of self than breathing. It is the movement that underlies every other movement—sitting upright, walking, talking—nothing is untouched by the breath. Like the way that the bass line of your favorite song defines the mood and shape of the tune, your breathing defines the tone and shape of your actions.

During Feldenkrais Awareness Through Movement (ATM) we often refer to our sensations of breathing to measure our efforts while moving through space. Strain or interference in the breath is evidence of undetected unnecessary work elsewhere in ourselves. Alternatively, in some ATM lessons, we look more directly at our breathing, observe it, and create puzzles that challenge our breathing habits. This is the approach we will take in this workshop.

In Breathing, Rhythm and Spatial Orientation you will get a feeling for your preferred rhythms and shapings during breathing, augment your repertoire, and clarify your way of moving through space and time.

Sheri Cohen, Assistant Trainer and Codirector of the New England Awareness Through Movement Teacher Training is an award-winning choreographer who has taught contemporary dance, improvisation and creative process for three decades. To learn more about Sheri go to www.FeldenkraistrainingNE.com


Sunday, May 23, 2021
9:30 a.m. to 12:15 p.m. PDT / 12:30 p.m. to 3:15 p.m. EDT
Online via Zoom
$65




Q&A about the New England Awareness Through Movement Teacher Training follows the workshops. Please email us at office@feldenkraisresources.com if you would like the Zoom link.

12:30 p.m. PDT / 3:30 p.m. EDT (Q & A will last as long as there are questions.)

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