Weekend and Short Evening Workshops * How to Register
Thursday Evening Workshops
Each workshop is 2.5 hours, from 6:30 p.m. to 9:00 p.m.
Cost: $45. Pre-registration is suggested for all workshops. Sufficient registration will be necessary to hold each workshop. Walk-ins are welcome, but please do check the website prior to coming.
Everyone is welcome to attend. There is an FQAs, below. If you have more questions, don't hesitate to call.
March 19 / Reaching for Chocolate (or the Stars)
With Julie Lively
Have you ever wished that you were just one inch taller so you could reach for that top shelf, for that wanted item just beyond your fingertips? In this workshop we will explore how to use yourself to, perhaps, reach a little further. Does reaching involve just your shoulder? How can you go beyond the length of your arm or simply your height to make the most of your reach? We will explore the relationship of your foot to your fingertips to see if you could reach a little taller.
May 14 / Freeing Neck and Jaw Tension
With Roland Mathews
Many of us suffer from jaw tension or dysfunction (TMJ syndrome). Headaches, eyestrain, neck, and shoulder problems can be directly related to mouth and jaw tension. This workshop will use gentle somatic movements, based on the Feldenkrais Method, to effectively help reduce jaw pain and tension related to TMJ.
June 25 / A Flexible Back Is a Healthier Back
With Falk Feddersen
At the Feldenkrais Institute of San Diego / 800-765-1907
March 29 / Core Power the Feldenkrais Way
With Liz Sisco
4:00 p.m.to 6:30 p.m.
$45. Pre-registration is required.
ability to move decisively and powerfully from the center of the body is the foundation for movement. It is the key to long-term flexibility and
health, and essential for enhancing athletic performance. From walking to running, to swimming, biking, skiing, dancing,
or martial arts, well-coordinated movement generated from the core of
the body leads to powerfully fluid action.
Awareness Through Movement lessons in this workshop, we’ll explore how
movements directed from your center can ripple in an evenly distributed way
throughout your body. You’ll be refreshed with new ways to keep
coordinated core action pleasurable and sustainable.
April 18 / Improve Your Alignment for Easy Flexibility:
Focus on the Shoulders and Neck
With institute director Elizabeth Beringer
11:00 a.m. to 5:00 p.m.
$85. Pre-registration is required.
How to Register for an ATM Workshop
Call 800-765-1907 or e-mail us at email@example.com. Let us know you will attend and how you would like to pay. We accept Visa, MasterCard, American Express and checks. Make checks out to
Feldenkrais Institute of San Diego. Our mailing address is 3680 6th Avenue, San Diego, CA 92103.
Feldenkrais Institute of San Diego
3680 6th Avenue (at Pennslyvania Avenue)
San Diego, CA 92103
Frequently Asked Questions
-Our workshops are open to everyone.
Feldenkrais classes are gentle, and movements can be modified as necessary to avoid any discomfort.
comfortable clothing that you can lie down in and move in. Seams are
painful to lie on, for example. Light layers are suggested to keep as
warm or cool as you like.
-You do not need to bring a mat. We have large blankets to lie on.
-We have complimentary coffee and tea and a small fridge for use on a first-come, first-serve basis.
-For all-day workshops: There
will be a one-hour-and-15-minute lunch break. Hillcrest has numerous
restaurants, delis and a Whole Foods market in walking distance.
-There is free on-street parking in our neighborhood. For information please contact the office.