October 16-21, 2018
Hours:
Tues., Oct 16 - 1:00 p.m. to 6:15 p.m.
Weds., Oct 17 - 10 a.m. to 6:00 p.m. (with an hour and a half lunch)*
Thurs., Oct 18 - same
Fri., Oct 19 - same
Sat., Oct 20 - same
Sun., Oct 21 - 9 a.m. to 1:00 p.m.
*During the 4 middle days, class will end between 5:30 p.m. and 6:00 p.m. with an hour and a half for lunch. The first and last day will have a number of short breaks.
Early bird tuition by Oct 1st: $775.
Regular tuition: $850. One day tuition: $150.
At the Feldenkrais Institute of San Diego, 3680 6th Avenue, San Diego, California 92103.
To register: Please contact us at 800-765-1907 or office@feldenkraisresources.com. We do not take payments online. We accept credit cards, PayPal and checks or cash. Make checks payable to the Feldenkrais Institute of San Diego and remit to 3680 6th Ave., San Diego, CA 92103.
About the workshop
We are delighted to welcome Ruthy Alon, the innovative creator of the Movement Intelligence programs, back to San Diego. Ruthy is returning to the Feldenkrais Institute of San Diego to share Part Two of her series, Movement Intelligence: Solutions for Optimal Mobility. This program offers easily applicable self-care strategies for an array of individual functional issues. Ruthy is reducing her travel schedule so this is a rare opportunity to work with her in the United States. This program is open to both Feldenkrais Practitioners and the public.All participants welcome. Attendance in Part One is not required.
Movement Intelligence: Solutions for Optimal Mobility, Part Two guides participants in a wide range of innovative neuro-motor processes designed to improve well-being, and bring new perspectives to common movement-related issues. Held over the six days, the program will include these central themes: posture, balance, squatting and its place in comfortable sitting, pelvic floor health, facial tension and many other intriguing areas for exploration.
To each of these areas, Ruthy Alon will apply processes inspired by the Feldenkrais Method's integrative approach to functioning: exploring the reciprocal relationship between the area of suffering and its network of roots throughout the entire body, for functioning as nature intended. Ruthy Alon's Movement Intelligence exercises will empower participants to awaken their own self-correcting intelligence, so that their organism is able to overcome its own functional failures with better options for efficiently coordinated action. Who is this program intended for?
• This “Movement Intelligence: Solutions” workshop is open to both health professionals and the public.
• Anyone with a personal interest in learning how to address problems that limit their freedom of movement.
• Graduates of other Movement Intelligence programs and Feldenkrais teachers who wish to enrich their teaching toolkit with practical self-care solutions and new strategies for helping others to move with ease. For more information about “Solutions - Part Two,” please visit the Movement Intelligence website. www.movementintelligence.org
You will also need a piece of fabric to use as a wrap. The fabric wrap is 7 meters (7 yards, 21’ x 45" wide) of cotton fabric, purchased at JoAnn Fabrics. It is called "Country Classic" and is found in the quilter's section, or can be purchased at an equivalent store. JoAnn's frequently offers coupons on its website, joann.com.
