Weekend and Short Evening Workshops * How to Register
Sunday Evening Workshop
Easy Up and Down
With Liz SiscoJuly 12, 2015
Time: 3:00 p.m. to 6:00 p.m.
Cost: $45Pre-registration is requested by July 3rd. Sufficient
registration will be necessary to hold each workshop. Walk-ins are
welcome, but please do check the website prior to coming.
The ability to squat, bend, spiral and turn from standing to sitting and back up again is essential to life and is very pleasurable when well executed. How many times a day do you get up and down ... from the floor with the kids, from your desk, in and out of the car, from the table to the refrigerator? The average person is up and down at least 20 times a day.
This workshop will explore how to use ground forces, good skeletal organization and efficient movement patterns to make getting up and down an act of grace and ease.
Everyone is welcome! If your ups and downs have gotten a little rusty from age or disuse this workshop is for you. If you are a seasoned athlete or performer seeking to refine your technique, this workshop is for you. If you are new to Awareness Through Movement and looking for an immersive introduction to the Method, this workshop is for you. As Moshe Feldenkrais said, "There is no limit to the improvement of movement."
feldenkraisresources.com * 800-765-1907 * firstname.lastname@example.org
Visit "Classes" under the San Diego Institute tab to see ongoing classes this summer.
The Feldenkrais Institute Staff
Everyone is welcome to attend. There is an FQAs, below. If you have more questions, don't hesitate to call. All workshops are located at the Feldenkrais Institute of San Diego / 800-765-1907 / 3680 6th Avenue, in Hillcrest
New! Six-Class Series
ATM Class Will Focus on Fluid Mobility
Tuesdays, from May 26-July 15
Time: 10-11 a.m.
Cost: $90 for the series
Pre-registration is required. Please contact Liz Sisco, at email@example.com or (858) 354-5157 to reserve your place.
The class would explore how to:
-Find and release the core muscles.
-Utilize the relationship between the ankles, knees and hips so they are available for powerful action.
-Reconnect with the feet and toes.
-Rediscover fluidity in the spine.
How to Register for a Feldenkrais Workshop
Call 800-765-1907 or e-mail us at firstname.lastname@example.org. Let us know you will attend and how you would like to pay. We accept Visa, MasterCard, American Express and checks. Make checks out to
Feldenkrais Institute of San Diego. Our mailing address is 3680 6th Avenue, San Diego, CA 92103.
Feldenkrais Institute of San Diego
3680 6th Avenue (at Pennslyvania Avenue)
San Diego, CA 92103
Frequently Asked Questions
-Our workshops are open to everyone.
Feldenkrais classes are gentle, and movements can be modified as necessary to avoid any discomfort.
comfortable clothing that you can lie down in and move in. Seams are
painful to lie on, for example. Light layers are suggested to keep as
warm or cool as you like.
-You do not need to bring a mat. We have large blankets to lie on.
-We have complimentary coffee and tea and a small fridge for use on a first-come, first-serve basis.
-For all-day workshops: There
will be a one-hour-and-15-minute lunch break. Hillcrest has numerous
restaurants, delis and a Whole Foods market in walking distance.
-There is free on-street parking in our neighborhood. For information please contact the office.