Mark Reese

Ribs In Relation Advanced Training

These lessons teach how breathing and movement can be coordinated so that each can be independent and unimpeded. These intriguing Awareness Through Movement lessons are highly original and will lead you through an in depth process of discovery about how your ribs move in relations to breathing and other actions.

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by Mark Reese

These lessons teach how breathing and movement can be coordinated so that each can be independent and unimpeded. These intriguing Awareness Through Movement lessons are highly original and will lead you through an in depth process of discovery about how your ribs move in relations to breathing and other actions.
 

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This advanced training was recorded live in August of 2001 at Feldenkrais Resources Training Institute in Berkeley, CA. These exciting Awareness Through Movementlessons are highly original and will lead you through an amazing process of discovery about how your ribs move in relations to breathing and other actions. The result in an incredible increase of mobility in the rib cage, greater flexibility throughout the self, and an effortless, expanded quality of breathing. The effect on the mind is as great as it is on the body. You are left with a state of heightened awareness and attention, and lightness of mood.
Disk 1
Freeing the Neck
Differentiating breathing and moving while lifting the head
Shoulder and Neck Mobility
Differentiating breathing and moving on the right and left sides while lifting the head.
Disk 2
Softening the Chest
Differentiating front and back during exhalation while tilting the legs
Learning to Lengthen
Differentiating front and back during inhalation while tilting the legs while lengthening the arms.
Disk 3
New Room to Breathe
Differentiation of the chest - front, back, right, and left while doing twisting movements on the side.
Breaking Habits
Differentiating breath - front, back, right and left.
Mark Reese, Ph.D.is recognized as one of the foremost authorities on the Feldenkrais Method having been one of Moshe Feldenkrais' original American students. Mark traveled broadly, forming new teachers in more than 30 domestic and international Feldenkrais Professional Training Programs and introducing the Feldenkrais Method to new audiences in North American, Europe and Australia.
 
Mark published extensively on the Feldenkrais Method and related health issues, and is coauthor of Relaxercise (Harper Collins) a best-selling book of Feldenkrais lessons. Mark is also the author of a definitive biography of Moshe Feldenkrais titled A Life in Movement.

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