Elizabeth Beringer

Embodied Learning: Focus on the Hips and Low Back

By Elizabeth Beringer

This intermediate audio program is designed for those wanting to focus on the functioning of their hips and low back. The four disk series progresses through eight half-hour lessons emphasizing how healthy movement of the back and hips complement each other.

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By Elizabeth Beringer

This intermediate audio program is designed for those wanting to focus on the functioning of their hips and low back. The four disk series progresses through eight half-hour lessons emphasizing how healthy movement of the back and hips complement each other. The lessons begin simply and increase in complexity through the series. The ability to sit cross-legged is one of the movements focused on so these lessons are particularly relevant for those wishing to sit tailor fashion or in a lotus position more comfortably.

Please note that this is an Intermediate Program; thus prior experience with Awareness Through Movement is highly recommended.

Play a Sample
  1. Foundations of Flexibility 1
  2. Foundations of Flexibility 2
  3. The Back and legs Support Each other 1
  4. The Back and legs Support Each other 2
  5. Circling wtih Ankles With a Quiet Back
  6. Tilting the Legs and Belly
  7. Reaching While Sitting
  8. Lotus Sitting

Elizabeth Beringer has been involved with the practice and development of the Feldenkrais Method for more than 40 years. She studied directly with the founder Moshe Feldenkrais. She is the director of Feldenkrais Resources which includes the ongoing development of new educational materials and an active International teaching schedule. Currently, she is the educational director of ongoing training programs in the UK, Switzerland and at the Feldenkrais Institute of San Diego, where she maintains her private practice.

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