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The Foundations of Strength - Audio Download
by Elizabeth Beringer

Home > All MP3 Downloads

Individual Awareness Through Movement Lessons Now Available!


We are now offering individual Feldenkrais lessons from nearly all of our introductory series. To find out more simply click on image of the items below to find out more. Although not all of our programs offer individual downloads, many of them do and we will be adding to this collection on a regular basis.

NOTE: Products with no price next to them, have individual lesson downloads available for you to purchase. You can find out more about the individual downloads or the entire audio series by clicking on the image or title of each product.
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Moving with Mindfulness - Balancing the Sympathetic and the Parasympathetic Nervous System - MP3 CD
Moving with Mindfulness - Balancing the Sympathetic and the Parasympathetic Nervous System - MP3 CD
Our Price: $90.00

by Jerry Karzen
This new program authored by veteran Feldenkrais trainer Jerry Karzen offers participants a pathway to ease the tension that individuals in stressful situations experience. The guided-movement lessons offer a variety of simple, full or partial body movements that can lead to more mindful and ultimately deeply restful moments. The mindful movements can also offer the participants a taste of thought-free experiences such as those cultivated in meditation practices. These lessons can help to reset the way that the sympathetic and parasympathetic systems work together, leading to both fuller rest and resilient energy.

more info
Embracing the Unexpected,kress,leri,kata,embracing
Embracing the Unexpected:
Prelude to the 5 Winds Kata
Our Price: $95.00

with Dennis Leri & Carol Kress
2 MP3 CDs, 20 Feldenkrais Lessons

Embodying all the principles of judo, the 5 Winds Kata was deconstructed by Moshe Feldenkrais to make this traditional form accessible to an audience wider than one interested in martial arts. The lessons presented in this Workshop are foundational to both the Kata and the Feldenkrais Method®. If you can enjoy and understand the process of learning begun with these lessons, then you will find a profound deepening of your understanding of Awareness Through Movement® and the Feldenkrais Method.
more info
Making the Impossible Possible<br>Rare & Advanced Awareness Through Movement Lessons<br>MP3 Download
Making the Impossible Possible
Rare & Advanced Awareness Through Movement Lessons
MP3 Download
Our Price: $79.00

Take your relationship with Awareness Through Movement to the next level with Making the Impossible Possible. David Zemach-Bersin, co-founder of the Feldenkrais Institute and one of Dr. Moshe Feldenkrais' original students, has taught Awareness Through Movement for over 40 years.  He conveys the unique ATM lessons in Making the Impossible Possible in a way that enables each person to discover successful strategies for making seemingly difficult and challenging situations  satisfying, pleasurable, invigorating and rewarding. more info
Seeing Clearly, David Webber,
Seeing Clearly Audio Set
Our Price: $79.95

Suddenly in 1996, at the age of 43, David Webber lost his eyesight, due to a severe eye condition (uveitis), and was declared legally blind. Remarkably, he regained much of his vision by working with the practical principles of The Feldenkrais Method. Based on his own healing experience, David will guide you through a variety of Awareness Through Movement lessons that will teach you new skills that help you to see more clearly.
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Embodied Learning: Focus on the Knees & Ankles II, by Elizabeth Beringer
Embodied Learning: Focus on the Knees & Ankles Vol II Audio Set
Our Price: $56.00

This series was specifically designed as a continuation of the first Volume. The lessons continue to focus on the healthy functioning of the legs. All of the lessons in this second volume are grounded in the logic of the first set and increasing in complexity.
 
Prior experience with Awareness Through Movement is recommended.
Listen to a Sample of Embodied Learning: Focus on the Knees & Ankles Vol II
more info
Embodied Learning: Focus on the Hips & Low Back, by Elizabeth Beringer
Embodied Learning: Focus on the Hips & Low Back
Audio Set
Our Price: $56.00

This intermediate audio program is designed for those wanting to focus on the functioning of their hips and low back. The four disk series progresses through eight half-hour lessons emphasizing how healthy movement of the back and hips complement each other. The lessons begin simply and increase in complexity through the series. The ability to sit cross-legged is one of the movements focused on so these lessons are particularly relevant for those wishing to sit tailor fashion or in a lotus position more comfortably.
Prior experience with Awareness Through Movement is highly recommended.
Listen to a Sample of Hips & Low Back
more info
Strengthening Your Hands and Arms the Feldenkrais Way, Donna Ray
Strengthening Your Hands and Arms the Feldenkrais Way Audio Set
Our Price: $45.00

Looking for more upper body strength and coordination? Here’s a way to reduce pain and discomfort in your hands and arms while increasing your power and strength. Whether it’s pain and soreness from working a keyboard or any repetitive motions with your hands and arms, these lessons are for you.

Prior experience with Awareness Through Movement is recommended.

more info
Sensory Motor Education for the Mouth and Jaw, David Zemach-Bersin & Mark Reese
Sensory Motor Education for the Mouth and Jaw Audio Set
Our Price: $65.00

by David Zemach-Bersin & Mark Reese
These innovative ATM lessons were designed specifically for people with TMJ Syndrome and problems of the mouth and jaw. The lessons in this series are similar to the lessons in TMJ Health, but are taught directly by Mark Reese and David Zemach-Bersin.
 

Listen to a Sample of Sensory Motor Education for the Mouth and Jaw

more info
Improving Your Eye-Hand Coordination the Feldenkrais Way, Donna Ray
Improving Your Eye-Hand Coordination the Feldenkrais Way Audio Set
Our Price: $45.00

If your sport of choice involves your eyes and hand, these Awareness Through Movement lessons are for you. Using an unusual combination of imagery and movement, they create the conditions to help you keep your eye on the ball and watch your game improve as you break up old habits & create new patterns of movement.
Previous experience with Awareness Through Movement is recommended.
more info
Optimal Moves: Effortless Use of the Arms and Hands I, Mary Spire
Optimal Moves: Effortless Use of the Arms and Hands Vol I Audio Set
Our Price: $48.00

These innovative and potent Awareness Through Movement lessons focus on how to use the strong and powerful muscles of the trunk to free the shoulders and neck allowing for lighter easier movement of the arms wrists and fingers and the overall reduction of strain. They are especially beneficial for musicians and for people who work at computer keyboards. By improving posture breathing and coordination you will learn to move think and sense in new ways that can help prevent injury and improve your performance skills.
more info
   
 
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