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Moving with Mindfulness - Balancing the Sympathetic and the Parasympathetic Nervous System - Audio Set
by Jerry Karzen

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Getting Grounded Gracefully: Improving your balance step by step - MP3 CD
Getting Grounded Gracefully: Improving your balance step by step - MP3 CD
Our Price: $62.00

by Robert Webb
Getting Grounded Gracefully is a series of 16 lessons specifically designed to improve balance in everyday life, especially as one ages. The program proceeds methodically through many of the basic elements that relate to good balance.

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Moving with Mindfulness - Balancing the Sympathetic and the Parasympathetic Nervous System - MP3 CD
Moving with Mindfulness - Balancing the Sympathetic and the Parasympathetic Nervous System - MP3 CD
List Price: $90.00
Our Price: $90.00
Sale Price: $60.00
Savings: $30.00

by Jerry Karzen
This new program authored by veteran Feldenkrais trainer Jerry Karzen offers participants a pathway to ease the tension that individuals in stressful situations experience. The guided-movement lessons offer a variety of simple, full or partial body movements that can lead to more mindful and ultimately deeply restful moments. The mindful movements can also offer the participants a taste of thought-free experiences such as those cultivated in meditation practices. These lessons can help to reset the way that the sympathetic and parasympathetic systems work together, leading to both fuller rest and resilient energy.

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Making the Impossible Possible<br>Rare & Advanced Awareness Through Movement Lessons
Making the Impossible Possible
Rare & Advanced Awareness Through Movement Lessons
Our Price: $89.00

Take your relationship with Awareness Through Movement to the next level with Making the Impossible Possible. David Zemach-Bersin, co-founder of the Feldenkrais Institute and one of Dr. Moshe Feldenkrais' original students, has taught Awareness Through Movement for over 40 years.  He conveys the unique ATM lessons in Making the Impossible Possible in a way that enables each person to discover successful strategies for making seemingly difficult and challenging situations  satisfying, pleasurable, invigorating and rewarding. more info
Movement Intelligence Solutions DVD Set with Ruthy Alon
Movement Intelligence: Solutions Part 1
Our Price: $275.00

by Ruthy Alon
9 DVDs, 48 Processes

The Solutions Programs offer a range of inventive movement processes designed to address common neuro-muscular issues. The course takes place over six days with participants working mainly sitting in chairs, but also sometimes walking or working against the wall. Ruthy Alon artfully guides and empowers participants to access their own, self-correcting intelligence, so that they are able to discover better options for comfortable, coordinated movement. The movement processes are accessible to all ages and abilities and can be done at home. For more detail about the Solutions One Program specifically click on the image of the DVD to the left.

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Movement Intelligence Solutions DVD Set with Ruthy Alon
Movement Intelligence: Solutions Part 2 (Video Download)
Our Price: $250.00

by Ruthy Alon
11 DVDs, 55 Processes

The Solutions Programs offer a range of inventive movement processes designed to address common neuro-muscular issues. The course takes place over six days with participants working mainly sitting in chairs, but also sometimes walking or working against the wall. Ruthy Alon artfully guides and empowers participants to access their own, self-correcting intelligence, so that they are able to discover better options for comfortable, coordinated movement. The movement processes are accessible to all ages and abilities and can be done at home. For more detail about the Solutions Two Program specifically click on the image of the DVD to the left.

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Child Space, Chava Shelhav
Child Space: An Integrated Approach to Infant Development Based on the Feldenkrais Method
Our Price: $21.95

by Chava Shelhav
A pioneer in the Feldenkrais movement draws on her extensive experience to offer somatic education practitioners a new perspective on infant development When should my baby be walking? Should I worry if they are not talking yet? What can I do to help my baby in their development? Dr. Chava Shelhav draws on her forty years of experience in the Feldenkrais movement to offer answers using her holistic approach to child development for practitioners, parents, and caregivers. Child Space describes Shelhav’s unique method for assisting babies in achieving specific developmental milestones at the appropriate time, including physical skills, language, social skills, emotional attunement, and cognitive development.
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Improving Posture 101: Feldenkrais® lessons for Restoring Postural Health - MP3 Download
Improving Posture 101: Feldenkrais® lessons for Restoring Postural Health - MP3 Download
Our Price: $89.00

by David Zemach-Bersin and Marek Wyszynski
Your posture matters. It is the way you carry yourself through life and encounter the world. Largely self-created, your postural habits reflect aspects of your early development, your physical history, your habits of self-use, and your relationship to your environment.
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embodied, life, Russell, Delman, Meditation
Living the Embodied Life: the Feldenkrais Method®, Meditation and Guided Inquiry (Video Download)
Our Price: $89.00

by Russell Delman
Learn how to break free from old, limiting patterns with Russell Delman. This program harnesses the power of the Feldenkrais Method, meditation, and guided inquiry in such a way as to exponentially increase the effectiveness of each of the practices alone. Russell’s teachings provide a road map to hep you access more of your potential.
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