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Moving with Mindfulness - Balancing the Sympathetic and the Parasympathetic Nervous System - MP3 CD
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by Jerry Karzen
This new program authored by veteran Feldenkrais trainer Jerry Karzen offers participants a pathway to ease the tension that individuals in stressful situations experience. The guided-movement lessons offer a variety of simple, full or partial body movements that can lead to more mindful and ultimately deeply restful moments. The mindful movements can also offer the participants a taste of thought-free experiences such as those cultivated in meditation practices. These lessons can help to reset the way that the sympathetic and parasympathetic systems work together, leading to both fuller rest and resilient energy.
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Getting Grounded Gracefully: Improving your balance step by step - MP3 CD
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by Robert Webb
Getting Grounded Gracefully is a series of 16 lessons specifically designed to improve balance in everyday life, especially as one ages. The program proceeds methodically through many of the basic elements that relate to good balance.
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Making the Impossible Possible
Rare & Advanced Awareness Through Movement Lessons
MP3 Download
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Take your relationship with Awareness Through Movement to the next level with Making the Impossible Possible. David Zemach-Bersin, co-founder of the Feldenkrais Institute and one of Dr. Moshe Feldenkrais' original students, has taught Awareness Through Movement for over 40 years. He conveys the unique ATM lessons in Making the Impossible Possible in a way that enables each person to discover successful strategies for making seemingly difficult and challenging situations satisfying, pleasurable, invigorating and rewarding.
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Movement Intelligence: Solutions Part 1
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by Ruthy Alon
9 DVDs, 48 Processes
The Solutions Programs offer a range of inventive movement processes designed to address common neuro-muscular issues. The course takes place over six days with participants working mainly sitting in chairs, but also sometimes walking or working against the wall. Ruthy Alon artfully guides and empowers participants to access their own, self-correcting intelligence, so that they are able to discover better options for comfortable, coordinated movement. The movement processes are accessible to all ages and abilities and can be done at home. For more detail about the Solutions One Program specifically click on the image of the DVD to the left.
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Movement Intelligence: Solutions Part 2 (DVD)
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by Ruthy Alon
11 DVDs, 55 Processes
The Solutions Programs offer a range of inventive movement processes designed to address common neuro-muscular issues. The course takes place over six days with participants working mainly sitting in chairs, but also sometimes walking or working against the wall. Ruthy Alon artfully guides and empowers participants to access their own, self-correcting intelligence, so that they are able to discover better options for comfortable, coordinated movement. The movement processes are accessible to all ages and abilities and can be done at home. For more detail about the Solutions Two Program specifically click on the image of the DVD to the left.
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And the Head is Free (Audio Download)
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by Arlyn Zones
In this series of 8 Awareness Through Movement® lessons we will seek improvement in the full range of movement possible for the head and neck. Every improvement in the carriage of the head is accompanied by a change in the breathing and a feeling of lightness and ease throughout the whole system.
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Child Space: An Integrated Approach to Infant Development Based on the Feldenkrais Method
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by Chava Shelhav
A pioneer in the Feldenkrais movement draws on her extensive experience to offer somatic education practitioners a new perspective on infant development
When should my baby be walking? Should I worry if they are not talking yet? What can I do to help my baby in their development? Dr. Chava Shelhav draws on her forty years of experience in the Feldenkrais movement to offer answers using her holistic approach to child development for practitioners, parents, and caregivers. Child Space describes Shelhav’s unique method for assisting babies in achieving specific developmental milestones at the appropriate time, including physical skills, language, social skills, emotional attunement, and cognitive development.
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Slowing Down to Run Faster Book
A Sense-able Approach to Movement
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Drawing from the principles of Feldenkrais, Baqua and Tai Chi, Edward Yu presents an innovative approach to running: power, speed, and agility
Why does trying harder sometimes become an exercise in futility? Why does following “expert advice” often lead to little or no improvement? What if there were an efficient way of learning that could be applied to every area of human experience? Feldenkrais practitioner, martial artist and former triathlete shows you how to achieve the results you want with a new multidisciplinary approach that emphasizes your ability to sense your own body rather than willpower or raw talent. Centering the art of running as an explorative, creative, and somatic-based practice, Yu shows us how to run faster by learning to become more sensible–that is, more sense-able–through the playful and systematic exploration of movement.
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Moving from the Inside Out
7 Principles for Ease and Mastery in Movement-A Feldenkrais Approach
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Seven powerful principles for better, more easeful movement–a Feldenkrais approach.
More often than not, we move through life focused on results or where we’re going, rarely paying attention to how we move until we experience pain or need to learn a new skill or perform at an elite level. But movement isn’t just about getting things done or getting from here to there: at its essence, it’s an integration of thinking, sensing, and feeling with action such that to change one part changes the whole.
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The Foundations of Strength
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by Elizabeth Beringer
- Learn to awaken the pleasure of strength
- Use less energy to accomplish more
- Learn to follow the signs that you are moving efficiently
- Be safer as you exercise
- Feel more centered
My students are often surprised to discover that their participation in a Feldenkrais class resulted in them having more stamina, feeling stronger or having more energy.
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Reducing Stress & Anxiety - The Lying Down Series Moving to Calmness
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by Donna Ray
Easy movement lessons to create calmness and flexibility;
Emotionally, Mentally, and Physically
5 Lessons on MP3- approx. 30 min. each
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Reducing Stress & Anxiety - The Sitting Series Moving to Calmness
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by Donna Ray
Easy movement lessons to create calmness and flexibility;
Emotionally, Mentally, and Physically
3 Lessons on Mp3 - approx. 30 min. each
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From the Ground Up (MP3 Download)
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by Elizabeth Beringer
During this short program we will investigate how to increase support and comfort while standing and walking.
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