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Moving with Mindfulness - Balancing the Sympathetic and the Parasympathetic Nervous System - Audio Set
by Jerry Karzen

Home > Shop by Practitioner > Jack Heggie
Jack Heggie earned a degree in physics and worked as a digital computer design engineer, programmer, and field engineer for 10 years before becoming a Feldenkrais practitioner. He studied with Dr. Moshe Feldenkrais in Israel and in the United States, and trained with Ruthy Alon, Mia Segal, and Shlomo Efrat, all senior Feldenkrais trainers. Heggie offers unique insights on integrating the Feldenkrais Method into such sports as running, golf, and skiing. He also created a wonderful program for improving vision through the Feldenkrais Method.
Jack is the author of Running With the Whole Body and the audio sets A Healthy Back in Less Than 20 Minutes a Day, Total Body Golf, Running With the Whole Body, and Total Body Vision.
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The Use of Eyes in Movement, Jack Heggie - MANUSCRIPT
The Use of Eyes in Movement Book
Our Price: $18.00

by Jack Heggie
Working with the relationship of the eyes to the rest of the body can be a powerful means to improve physical organization and functioning. Jack Heggie has created this unique system for improving vision that integrates his experience with the Feldenkrais Method and the work of Dr. William Bates.
"The use of the eyes in movement is of great importance for individual well-being and good overall use of the body and mind..." —Jack Heggie, "The Use of The Eyes in Movement"
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Running With the Whole Body Book by Jack Heggie
Running With the Whole Body Book
List Price: $16.95
Our Price: $16.95
Sale Price: $15.25
Savings: $1.70

by Jack Heggie
If you are looking for a training program that will make a substantial difference in your running, this is it! Running with the Whole Body retrains your mind and muscles to change these habits and improve your strength, coordination, distance and speed.
"By learning to activate the drive point in the upper body, anyone can learn to run like an Olympic sprinter while relieving many of the aches and pains associated with a regular practice."
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Total Body Vision Feldenkrais Audio CD Set by Jack Heggie
Total Body Vision Audio Set
Our Price: $69.95

by Jack Heggie
This dynamic series of easy movement sequences and eye exercises will enrich your visual life. Enjoy a world of finer details, more vivid colors, and richer textures. This powerful series of exercises helps to improve the overall quality of your vision, posture, and movement. The lessons are designed to facilitate eye-hand and eye-foot coordination, color and depth perception, and create greater ease in discerning texture and fine detail.
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Total Body Golf by Jack Heggie
Total Body Golf Audio Set
Our Price: $39.95

Unleash the perfect golfer within you! Whether you are new to the game or an old pro, these seven easy lessons will improve your swing, your game and your score. Jack Heggie, internationally known Feldenkrais practitioner, teaches you how to use your whole body efficiently and without strain. Achieve a truly balanced and centered stance and a more powerful swing, which will lead to the elegant shots that characterize the genuine expert.
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