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Walk for Life: Part 1 - A Movement Intelligence Program
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by Ruthy Alon
9 DVDs, 52 Processes
Walk for Life is a comprehensive program to improve your walking. It is the recording of a five-day program developed by Ruthy Alon, who has been helping people improve their lives through movement for 40 years.
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Embracing the Unexpected:
Prelude to the 5 Winds Kata
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with Dennis Leri & Carol Kress
2 MP3 CDs, 20 Feldenkrais Lessons
Embodying all the principles of judo, the 5 Winds Kata was deconstructed by Moshe Feldenkrais to make this traditional form accessible to an audience wider than one interested in martial arts. The lessons presented in this Workshop are foundational to both the Kata and the Feldenkrais Method®. If you can enjoy and understand the process of learning begun with these lessons, then you will find a profound deepening of your understanding of Awareness Through Movement® and the Feldenkrais Method.
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Walk for Life: Part II (DVD)
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by Ruthy Alon
9 DVDs, 52 Processes
Walk for Life is a comprehensive program to improve your walking. It is the recording of a five-day program developed by Ruthy Alon, who has been helping people improve their lives through movement for 40 years.
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Breathe (Audio Download)
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Breathing is a measure of your well-being. It’s an indication of how you feel and is intrinsically connected to all of your actions, thoughts and feelings.
Breathing is the single thing you have repeated more than anything else in your life. Which makes it your most practiced habit.. because ‘how’ you breathe is just that, it’s a habit!
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Sitting Better... How to Use a Chair and More (Audio Set)
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Come and understand how sitting is much more than your bottom resting on a surface. In this workshop you will discover what helps you use any chair, sit anywhere, in a dynamic way, using more of yourself. Get more comfortable sitting in chairs, sitting on the floor.
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In Tune with Yourself: Feldenkrais for Musicians 2010
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By Jerry Karzen
Jerry Karzen's new audio program was recorded during a two-day workshop for musicians in Vienna, Austria. The participants were made up of musicians of many different backgrounds, including a number from the Vienna Symphony Orchestra.
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In Tune with Yourself: Feldenkrais for Musicians 2012
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By Jerry Karzen
Jerry Karzen's new audio program was recorded during a two-day workshop for musicians in Vienna, Austria. The participants were made up of musicians of many different backgrounds, including a number from the Vienna Symphony Orchestra.
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Making the Impossible Possible
Rare & Advanced Awareness Through Movement Lessons
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Take your relationship with Awareness Through Movement to the next level with Making the Impossible Possible. David Zemach-Bersin, co-founder of the Feldenkrais Institute and one of Dr. Moshe Feldenkrais' original students, has taught Awareness Through Movement for over 40 years. He conveys the unique ATM lessons in Making the Impossible Possible in a way that enables each person to discover successful strategies for making seemingly difficult and challenging situations satisfying, pleasurable, invigorating and rewarding.
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Moshe Feldenkrais: A Life in Movement
by Mark Reese
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This definitive biography of Moshe Feldenkrais retraces his remarkable adventures and explorations over several continents, and through some of the pivotal events of the twentieth century. Weaving together Feldenkrais's life and his work, this book is compelling reading for all who would like to learn more about his thought and method, and indispensable for anyone already deeply engaged with his work. Authored by Mark Reese, Feldenkrais's long time student and an accomplished Feldenkrais practitioner, this meticulously researched book took nearly two decades to complete.
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Movement Intelligence: Solutions Part 1
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by Ruthy Alon
9 DVDs, 48 Processes
The Solutions Programs offer a range of inventive movement processes designed to address common neuro-muscular issues. The course takes place over six days with participants working mainly sitting in chairs, but also sometimes walking or working against the wall. Ruthy Alon artfully guides and empowers participants to access their own, self-correcting intelligence, so that they are able to discover better options for comfortable, coordinated movement. The movement processes are accessible to all ages and abilities and can be done at home. For more detail about the Solutions One Program specifically click on the image of the DVD to the left.
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