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Moving with Mindfulness - Balancing the Sympathetic and the Parasympathetic Nervous System - Audio Set
by Jerry Karzen

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Making the Impossible Possible<br>Rare & Advanced Awareness Through Movement Lessons
Making the Impossible Possible
Rare & Advanced Awareness Through Movement Lessons
Our Price: $89.00

Take your relationship with Awareness Through Movement to the next level with Making the Impossible Possible. David Zemach-Bersin, co-founder of the Feldenkrais Institute and one of Dr. Moshe Feldenkrais' original students, has taught Awareness Through Movement for over 40 years.  He conveys the unique ATM lessons in Making the Impossible Possible in a way that enables each person to discover successful strategies for making seemingly difficult and challenging situations  satisfying, pleasurable, invigorating and rewarding. more info
Grammar of Spontaneity, Vol. 1 CD Set by Ruthy Alon
Grammar of Spontaneity Vol I Audio Set
Our Price: $82.00

Ruthy’s style of teaching is warm and inviting, making this one of our most popular programs for both beginning and experienced students. Originally titled Primal Moving, this series of basic Awareness Through Movement exercises is grounded in early movement patterns of development and desinged to restore the grace and ease of moving as a child.

Listen to a Sample of Grammar of Spontaneity Vol I

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Moving Out of Pain, by Mark Reese
Moving Out of Pain Audio Set
Our Price: $98.00

These 16 half-hour gentle Awareness Through Movement lessons are perfect for anyone who has compromised movement and for those who are new to the Feldenkrais Method. Mark teaches in such a way that your awareness is enhanced, and as a result, you learn to sense yourself and move in new and more comfortable ways.

Listen to a Sample of Moving Out of Pain

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ATM Basic Series Audio Set
ATM Basic Series Audio Set
Our Price: $92.00

This popular audio program features many of the exercises included in Dr. Feldenkrais’ acclaimed book Awareness Through Movement. Many people find this audio program easier and more enjoyable to use than the book. This set provides an excellent introduction to his work. However, we do not recommend it for people with no prior experience with the Method as Dr. Feldenkrais is not always easy to understand. Find out more about ATM Basic Series {click here}
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Embodied Learning: Focus on Breathing, CD Set, by Elizabeth Beringer
Embodied Learning: Focus on Breathing Audio Set
Our Price: $56.00

This eight-session program leads the user step-by-step through important aspects of healthy breathing. Each lesson artfully combines imagination, breath and movement to release healthy and natural breathing and increased flexibility. This series can be a tremendous support for those recovering from surgery, dealing with pain, or to increase overall health. create the basis for fuller and more comfortable breathing.
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The San Francisco Evening Class Vol I, by Moshe Feldenkrais
The San Francisco Evening Class Vol I Audio Set
Our Price: $86.00

by Moshe Feldenkrais
When Moshe Feldenkrais visited San Francisco to conduct his first U.S. training program he held a popular Awareness Through Movement class for the general public. The class included people with a wide range of abilities and backgrounds. Dr. Feldenkrais builds the lessons up systematically so that one continually has the pleasure of doing something at the end that didn't seem possible in the beginning. This is the only recorded series of public lessons that we have, taught in English by Feldenkrais himself.  There are 32 lessons in the series and we have organized them here in 3 volumes or together as a set. We recommend that you have some prior experience with the the Feldenkrais movement lessons before ordering this series.

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Embodied Learning: Focus on the Neck and Shoulders
Embodied Learning: Focus on the Neck and Shoulders
Our Price: $56.00

by Elizabeth Beringer

We are pleased to announce this new audio program focusing on the neck, shoulder and upper back. Elizabeth is one of our most popular authors bringing over thirty years of experience to her crafting of these effective programs, and you are sure to enjoy how she will lead you to healthier functioning of these areas from many different perspectives.

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Relaxercise, David Zemach-Bersin & Mark Reese
Relaxercise Audio Set
Our Price: $82.00

Relaxercise is designed for use both at home and at work. It gives special consideration to the common postural problems associated with sitting for long periods of time. Relaxercise improves your posture offers relief to every common problem area and is a rich source of information on how to maintain healthy movement.

Listen to a Sample of Relaxercise

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Seeing Clearly, David Webber,
Seeing Clearly Audio Set
Our Price: $79.95

Suddenly in 1996, at the age of 43, David Webber lost his eyesight, due to a severe eye condition (uveitis), and was declared legally blind. Remarkably, he regained much of his vision by working with the practical principles of The Feldenkrais Method. Based on his own healing experience, David will guide you through a variety of Awareness Through Movement lessons that will teach you new skills that help you to see more clearly.
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Embodied Learning: Focus on the Knees & Ankles Volume I CD Set by Elizabeth Beringer
Embodied Learning: Focus on the Knees & Ankles Vol I Audio Set
Our Price: $56.00

The lessons are oriented toward those who wish to improve the functioning of their legs—and specifically their knees and ankles. All lessons in this series are basic and gentle – appropriate for those recovering from an injury. No prior experience with the Feldenkrais Method is necessary.

Listen to a Sample of Knees & Ankles Vol I

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