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Moving with Mindfulness - Balancing the Sympathetic and the Parasympathetic Nervous System - Audio Set
by Jerry Karzen


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Walk for Life: Part II (Download)
Walk for Life DVD Set with Ruthy Alon


 
by Ruthy Alon
9 DVDs, 52 Processes

Walk for Life is an accessible and effective program to improve walking. The program will benefit anyone wishing to enhance their walking experience and is especially oriented to aging walkers. Each chapter explores different aspects of the walking experience. Various positions are used including, lying on the floor, sitting in chairs and always walking.


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Our Price: $125.00

Product Code: 2288-MP4
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Description Lessons & Chapters {click here} Practitioner Information {click here}
 
Walk for Life is an accessible and effective program to improve walking. The program will benefit anyone wishing to enhance their walking experience and is especially oriented to aging walkers. Each chapter explores different aspects of the walking experience. Various positions are used including, lying on the floor, sitting in chairs and always walking. Some of the sessions take place out of doors and include practice walking up and down hills and processes using poles to improve the rhythm and propulsive elements of walking. The course is creative and fun and is guaranteed to enrich your walking experience.

Includes: Nine DVD’s with 52 learning processes.
About the Author
Ruthy Alon was among the thirteen fortunate ones who sat on straw stools around the low treatment table of Moshe's first training. Since those early days in Israel, the Feldenkrais Method has become the central axis of Ruthy’s development and professional contributions. She was the first practitioner to follow Moshe to the U.S. in 1972, coming to the Esalen Institute in California and then teaching his new approach to the improvement of human functioning in centers around the world.
At 83, Ruthy is an incredibly active teacher as well as a vibrant and energetic walker. Ruthy continues to develop and expand upon her work with the Method though her Bones for Life program and now her NEW Walk for Life Program.

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