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The Walking Way Audio Set
Stepping Into Awareness

The Walking Way: Stepping Into Awareness Audio Set with Carrie Lafferty

by Carrie Lafferty, PT and GCFP 
In this unique program, Carrie Lafferty blends the wisdom of ancient Chinese practice known as Qi Gong with the Feldenkrais Method for enhanced awareness and improved well-being. Throughout the series, you begin each session with an Awareness Through Movement lesson followed by a short guided Qi Gong meditation.
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Product Code: 2225

Description Lessons & Chapters {click here}
In The Walking Way, Carrie Lafferty (Physical Therapist, Guild Certified Feldenkrais Practitioner, and Master Healing Qi Gong Teacher) uses 26 years of experience to bring together the very old Chinese practice known as Qi Gong with the 20th-century Feldenkrais Method of Somatic Education.
Each of the six sessions includes a 30-45 minute walking lesson and a separate, short 10-12 minute Qi Gong meditation at the end. The walking Awareness Through Movement (ATM) lessons lead you to investigate details of your walking patterns in a way that cultivates awareness and leads to greater freedom and ease in walking. You can learn to release unconscious and often uncomfortable habits by exploring a range of new walking options in movement. Gong means to study or to cultivate; Qi is the vital life force. Practicing Qi Gong fosters ease in your body, between your body and mind, in your connection to other, and to nature. Carrie’s meditations foster in you the inherent Qi of nature’s five basic elements: water, fire, wood, metal and earth. Overall, Carrie creates a lovely atmosphere with the clarity and poetry of her observations and directions.

In undertaking the Awareness Through Movement lesson and then the Qi Gong meditation, you may become aware of a developing connection between them. Awareness Through Movement lessons and Qi Gong meditations are merely vehicles by which you develop awareness for the entirety of your life. Every moment spirals into deeper discernment. Action harmonizes to intent, giving rise to wisdom, efficiency, and ease.
What People Are Saying
“Masterly combining the art of Feldenkrais somatic education and the wisdom of Qi Gong, Carrie’s lessons lead us step by step to better feel the connections between consciousness in movement and the unfolding of our inner life. A rich learning experience!” —Richard Corbeil, Guild Certified Feldenkrais Practitioner & Trainer
About the Author
Carrie Lafferty is a Physical Therapist and a Guild Certified Feldenkrais Practitioner. She graduated in 1985 as a PT and in 1994 as a Feldenkrais Practitioner. With over 27 years experience in the healing arts, Carrie maintains a private practice in Seattle. She teaches workshops and leads retreats in the Pacific NW.
Carrie is a Master Qi Gong Teacher certified through Ling Gui International Healing Qi Gong School. Carrie's work is deeply informed by her own personal study of Tai Chi, Qi Gong, Shamanism, and Vipassana Meditation. Carrie is dedicated to facilitating a sense of curiosity in order to maximize a graceful alchemical transformation with her students. She believes we are here to access our full vitality and embodiment as humans. She works with the intention to assist others in the amazing process of self-discovery; linking intent with action more clearly in their lives.

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