Welcome to
Feldenkrais Resources, one the country's oldest somatic education organizations and the publisher of Moshe Feldenkrais's audio legacy.

Mailing List Signup

This is also the home of
The Feldenkrais Institute of San Diego, located in the vibrant neighborhood of Hillcrest.

Weekly Classes

Public Workshops

New San Diego Awareness Through Movement® Teacher Training

Feldenkrais Training



Featured Product


The Foundations of Strength - Audio Download
by Elizabeth Beringer


  Home > Shop by Practitioner > Arlyn Zones >

And the Head is Free (Audio Download)
head,free,Arlyn,Zones


 

by Arlyn Zones

In this series of 8 Awareness Through Movement® lessons we will seek improvement in the full range of movement possible for the head and neck. Every improvement in the carriage of the head is accompanied by a change in the breathing and a feeling of lightness and ease throughout the whole system.
These lessons will help us:

  1. Explore the dynamic relationship between the movements of the head and neck with those of the pelvis
  2. Differentiate the movement of the head from that of the shoulders such that the entire musculature is influenced for the better.
  3. Help the weight of the head become light through clearer support from the spine, pelvis and legs.
  4. Influence peripheral vision and spatial awareness
  5. Free the lower jaw from the skull

Our Price: $68.00

Product Code: 2301-MP3
Qty:

Description Lessons & Chapters {click here}
 
In this series of 8 Awareness Through Movement® lessons we will seek improvement in the full range of movement possible for the head and neck. Every improvement in the carriage of the head is accompanied by a change in the breathing and a feeling of lightness and ease throughout the whole system.
These lessons will help us:
  1. Explore the dynamic relationship between the movements of the head and neck with those of the pelvis
  2. Differentiate the movement of the head from that of the shoulders such that the entire musculature is influenced for the better.
  3. Help the weight of the head become light through clearer support from the spine, pelvis and legs.
  4. Influence peripheral vision and spatial awareness
  5. Free the lower jaw from the skull
About the Author
Arlyn Zones (MA, Theatre Arts)
has been involved in the Feldenkrais Method since 1977 and graduated in 1983 from the last training that Dr. Moshe Feldenkrais conducted. She is one of the most experienced Trainers in the U.S. and has taught in more than a hundred trainings worldwide. She has directed her own programs in Europe and North America. In addition during the past 35 years Arlyn has taught workshops for health professionals, performing artists, and the general public as well as offering post graduate seminars for Feldenkrais practitioners. She lives in San Francisco where she maintains a private practice in which she works with infants, children and adults who are seeking help for a wide range of physical and neurological difficulties.

Share your knowledge of this product. Be the first to write a review »
©  Feldenkrais Resources. All Rights Reserved. Feldenkrais®, Feldenkrais Method®, Functional Integration®, Awareness Through Movement®, and Guild Certified Feldenkrais Practitioner® are service marks of the Feldenkrais GUILD® of North America.
Built with Volusion