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Moving with Mindfulness - Balancing the Sympathetic and the Parasympathetic Nervous System - Audio Set
by Jerry Karzen

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The Art of Slowing Down Book
A Sense-able Approach to Running Faster

The Art of Slowing Down: A Sense-able Approach to Running Faster, by Edward Yu

by Edward Yu
Feldenkrais practitioner Edward Yu has brought together his background in the martial arts of Bagua and Taichi with his Feldenkrais experience, to create a refreshing new approach to running faster. Edwards writing style is engaging. He uses stories and example from his own life and those of his students to highlight his points and the result is a highly readable book that in the end is not just about running, but about how one lives one’s life.
List Price: $18.00
Our Price: $18.00
Sale Price: $9.00
Savings: $9.00

Stock Status:In Stock
Product Code: 1173

From The Back Cover
“Power speed and agility are more related to your ability to sense you own body than to will power or talent. Running faster can, in this light, be seen as an issue of learning to become more sensible—that is, more sense-able—through playful and systemic exploration of movement.”

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