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Optimal Moves: Effortless Use of the Arms and Hands I, Mary Spire
Optimal Moves: Effortless Use of the Arms and Hands Vol I Audio Set
Our Price: $48.00

These innovative and potent Awareness Through Movement lessons focus on how to use the strong and powerful muscles of the trunk to free the shoulders and neck allowing for lighter easier movement of the arms wrists and fingers and the overall reduction of strain. They are especially beneficial for musicians and for people who work at computer keyboards. By improving posture breathing and coordination you will learn to move think and sense in new ways that can help prevent injury and improve your performance skills.
Optimal Moves: Effortless Use of the Arms and Hands Vol II Audio Set, Mary Spire
Optimal Moves: Effortless Use of the Arms and Hands Vol II Audio Set
Our Price: $48.00

These advanced lessons are recommended for those with prior Feldenkrais Method® experience and focus on how to use the powerful, strong muscles of the lower back and pelvis to free the neck and shoulders, thus reducing the strain in the arms, fingers and wrists. These lessons are especially beneficial for musicians, for people who work at computer keyboards and for anyone who wishes to improve the use of their arms and hands. By improving posture, breathing, coordination and thinking as you learn to move in new ways, you can prevent injury and improve your performance skills.
   
 
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