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Moving with Mindfulness - Balancing the Sympathetic and the Parasympathetic Nervous System - Audio Set
by Jerry Karzen

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Rest Assured Audio Download
Self-Healing for Insomnia and the Stress of Life

Rest Assured Audio Download<br> Self-Healing for Insomnia and the Stress of Life

by Michael Krugman
Now, there's an all-natural, drug-free solution for stress-induced insomnia. Rest Assured offers a suite of easy, effective self-help techniques that will enable you to get all the sleep you need, tonight and every night. You'll sleep better, feel better, and enjoy life more.

Our Price: $39.95

Product Code: 2013-MP3

Description Lessons & Chapters {click here}

Rest Assured is the cutting-edge, audio self-help program based on the Sounder Sleep System as taught by Michael Krugman. This is the perfect solution for those who can't attend one of our live Sounder Sleep Sominars. It's also a great way to sustain your ongoing practice of the Sounder Sleep System following attendance in a live program.

Rest Assured offers a selection of our most popular, most effective sleep-supporting techniques in a practical, easy-to-use format. Simply listen to the program and practice the gentle exercises as directed, and you're bound to achieve more restful, more satisfying sleep—Rest Assured!

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