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Moving with Mindfulness - Balancing the Sympathetic and the Parasympathetic Nervous System - Audio Set
by Jerry Karzen

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Relaxercise MP3 Downloads
Relaxercise MP3 Audio Downloads with Mark Reese and David Zemach Bersin

by David Zemach-Bersin and Mark Reese
Relaxercise offers a comprehensive series of unique easy-to-do 30-minute Awareness Through Movement exercises recorded especially for the general public. Relaxercise is designed for use both at home and at work. It gives special consideration to the common postural problems associated with sitting for long periods of time. Relaxercise improves your posture offers relief to every common problem area and is a rich source of information on how to maintain healthy movement. This exceptional program is a special benefit to beginners.

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Please download and read the User Guide before starting this program.
Download a PDF of the User Guide

Item# Item Name Our Price Qty Add
2053-mp3-set Relaxercise MP3 Download Set
Whole Album
2053-mp3-1 Relaxercise MP3 Download
Free Introduction
2053-mp3-2 Relaxercise MP3 Download - Lesson 2
Learning Easy Flexibility (Spinal Rotation)
2053-mp3-3 Relaxercise MP3 Download - Lesson 3
Low Back Comfort (Spinal Flexion)
2053-mp3-4 Relaxercise MP3 Download - Lesson 4
Lengthening the Spine (Extension)
2053-mp3-5 Relaxercise MP3 Download - Lesson 5
Relaxing the Shoulders
2053-mp3-6 Relaxercise MP3 Download -Lesson 6
Total Breathing
2053-mp3-7 Relaxercise MP3 Download - Lesson 7
Aligning the Body (Lateral Flexion)
2053-mp3-8 Relaxercise MP3 Download - Lesson 8
The Art of Relaxed Eyesight 1
2053-mp3-9 Relaxercise MP3 Download -Lesson 9
The Art of Relaxed Eyesight 2
2053-mp3-10 Relaxercise MP3 Download - Lesson 10
Your Body's Power Center (The Pelvis)
2053-mp3-11 Relaxercise MP3 Download - Lesson 11
Your Best Face (Mouth and Jaw)
2053-mp3-12 Relaxercise MP3 Download - Lesson 12
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