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The Foundations of Strength - Audio Download
by Elizabeth Beringer

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Relaxercise Book
Relaxercise Book, by Mark Reese & David Zemach-Bersin

by Mark Reese & David Zemach-Bersin
The best-selling, illustrated introduction to the Feldenkrais Method, by Mark Reese & David Zemach-Bersin, illustrated by Kaethe Zemach-Bersin. This new book offers ten easy-to-do Awareness Through Movement exercises which can be done either sitting in a chair or lying on the floor. The book includes special chapters on back pain posture sitting and ergonomics. Each exercise is completely illustrated.
Our Price: $24.99

Stock Status:In Stock
Product Code: 1174

Description Lessons & Chapters {click here}
This extraordinary exercise program is based on the revolutionary body-improvement system developed by Dr. Moshe Feldenkrais.

With these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques—never before available in such an easy-to-use form; targets such key areas as the lower back, shoulders, neck, spine, eyes, feet, and jaw. Enhanced vitality and elimination of pain and stress will be yours through these thoroughly researched and patient-tested techniques that actually reprogram the neuromuscular system.
What People Are Saying
"Superb. Very practical. An incredible, quick, and easy tool for anyone who suffers chronic pain and loss of flexibility."
Alex Shester, M.D.

"The best how-to body-improvement book available." —Harold Bloomfield, M. D.

"Two audiences have responded to the value of Feldenkrais's work: people afflicted with physical problems and pain, and those who make their living from beauty or finesse of movement such as musicians, athletes, dancers, and actors. Feldenkrais watchers and pupils have included violinist Yehudi Menuhin, former Israeli prime minister David Ben-Gurion, anthropologist Margaret Mead, and Dr. Karl Pribram, M.D., director of the Neuro-Psychology Laboratories of Stanford University."
Suzanne Larronde, Modern Maturity

"With Relaxercise you can expand your range of motion, flexibility, speed, and endurance, enhancing your performance in any athletic pursuit and your everyday movement as well."
Judith Elman, Ph.D., sport psychologist

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