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Moving with Mindfulness - Balancing the Sympathetic and the Parasympathetic Nervous System - Audio Set
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Chairs: From Fixation to Mobility
Chairs DVD Set with Ruthy Alon


 
by Ruthy Alon
12 DVDs, 44 Processes

Ruthy Alon has focused her creative energies towards simple movement processes that can all be done sitting in a chair. The DVD program shows Ruthy Alon leading a group step by step through the movements. The 44 short sessions are oriented towards anyone who sits as a significant part of their day, and also for anyone looking to in Ruthy's words: "Refresh their posture and develop Anti-Gravity Vitality." The length and simplicity of the lessons allows them to be easily used as part of a daily practice.
Our Price: $150.00

Stock Status:(Out of Stock)
Product Code: 2279

Chairs Video Formats

Chairs MP4 Download [Subtract -$25.00]
Chairs DVD

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Description Lessons & Chapters {click here}
 
Forty Four Shortcut Movements Processes for Refreshing Posture and Regenerating Anti-Gravity Vitality not only for people who have difficulty but also for everyone who is sitting long hours and willing to devote a short time for their Well-Being without needing special preliminary conditions.
About the Author
Ruthy Alon is a beloved and inspiring teacher who has traveled the world sharing her unique approach to movement intelligence, health and vitality. She was one of Moshe Feldenkrais's original Israeli students and has been teaching her unique approaches to self-improvement and self care for over fifty years.

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