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The Foundations of Strength - Audio Download
by Elizabeth Beringer

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Introduction to the Feldenkrais Method Vol I Audio Set
Introduction to the Feldenkrais Method I, by Elizabeth Beringer & David Zemach-Bersin


 
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by Elizabeth Beringer & David Zemach-Bersin
An excellent introduction to the Feldenkrais Method by two highly experienced teachers, Elizabeth Beringer and David Zemach-Bersin. Although this series was designed for those who new to the Feldenkrais Method, these lessons can easily be appreciated by anyone, regardless of level of expertise.

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>>INDIVIDUAL LESSONS >>BULK DISCOUNTS
List Price: $42.00
Our Price: $42.00
Sale Price: $22.00
Savings: $20.00

Stock Status:In Stock
Product Code: 2099

Intro to Feldenkrais Vol I Formats

Intro to Feldenkrais Vol I Audio CD
Intro to Feldenkrais Vol I MP3 Download [Subtract -$5.00]

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Description Lessons & Chapters {click here}
 
Each of these 30-45 minute lesson covers a different theme and will pleasurably take you towards greater ease of movement and well-being. Explanations of the theory and practice of the Feldenkrais Method are interwoven throughout the series making it the most accessible introduction available. Each volume contains six Awareness Through Movement lessons and a user's guide.
If you wish you may purchase both sets at a reduced cost. With the Introduction to the Feldenkrais Method Volumes I & II you will easily and quickly learn how to:

  • Move with Increased Ease and Comfort
  • Quickly Increase Your Flexibility
  • Improve Your Posture
  • Reduce Neuromuscular Pain and Discomfort
  • Eliminate Unnecessary Tension
  • Improve the Mobility of Your Neck, Back and Shoulders
  • Improve the Mobility of Your Hip Joints and Legs
  • Improve Your Movement Efficiency
  • Use Mental Imagery to Improve Movement

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