Welcome to
Feldenkrais Resources, one the country's oldest somatic education organizations and the publisher of Moshe Feldenkrais's audio legacy.

Mailing List Signup

This is also the home of
The Feldenkrais Institute of San Diego, located in the vibrant neighborhood of Hillcrest.

Weekly Classes

Public Workshops

New San Diego Awareness Through Movement® Teacher Training

Feldenkrais Training



Featured Product


The Foundations of Strength - Audio Download
by Elizabeth Beringer

Learn more

  Home > All Audio CDs >

Introduction to the Feldenkrais Method Vol I Audio Set
Introduction to the Feldenkrais Method I, by Elizabeth Beringer & David Zemach-Bersin


 
Skip to Yahoo! WebPlayer
by Elizabeth Beringer & David Zemach-Bersin
An excellent introduction to the Feldenkrais Method by two highly experienced teachers, Elizabeth Beringer and David Zemach-Bersin. Although this series was designed for those who new to the Feldenkrais Method, these lessons can easily be appreciated by anyone, regardless of level of expertise.

Play a Sample



>>INDIVIDUAL LESSONS >>BULK DISCOUNTS
List Price: $42.00
Our Price: $42.00
Sale Price: $22.00
Savings: $20.00

Stock Status:In Stock
Product Code: 2099

Intro to Feldenkrais Vol I Formats

Intro to Feldenkrais Vol I Audio CD
Intro to Feldenkrais Vol I MP3 Download [Subtract -$5.00]

Qty:  

  
Description Lessons & Chapters {click here}
 
Each of these 30-45 minute lesson covers a different theme and will pleasurably take you towards greater ease of movement and well-being. Explanations of the theory and practice of the Feldenkrais Method are interwoven throughout the series making it the most accessible introduction available. Each volume contains six Awareness Through Movement lessons and a user's guide.
If you wish you may purchase both sets at a reduced cost. With the Introduction to the Feldenkrais Method Volumes I & II you will easily and quickly learn how to:

  • Move with Increased Ease and Comfort
  • Quickly Increase Your Flexibility
  • Improve Your Posture
  • Reduce Neuromuscular Pain and Discomfort
  • Eliminate Unnecessary Tension
  • Improve the Mobility of Your Neck, Back and Shoulders
  • Improve the Mobility of Your Hip Joints and Legs
  • Improve Your Movement Efficiency
  • Use Mental Imagery to Improve Movement

You might also like...
Moving Out of Pain Audio Set Basic Lessons in ATM Vol I DVD Awareness Through Movement Book Embodied Learning: Focus on Breathing Audio Set
Our Price: $98.00
Sale Price: $59.00
Our Price: $16.99
Our Price: $56.00
Moving Out of Pain, by Mark Reese Basic Lessons in ATM Vol I, Stephen Rosenholtz - DVD SET Awareness Through Movement by Moshe Feldenkrais Embodied Learning: Focus on Breathing, CD Set, by Elizabeth Beringer
Embodied Learning: Focus on the Knees & Ankles Vol I Audio Set Relaxercise Audio Set Introduction to the Feldenkrais Method Vol I & II Combo Set
Our Price: $56.00
Our Price: $82.00
Our Price: $78.00
Embodied Learning: Focus on the Knees & Ankles Volume I CD Set by Elizabeth Beringer Relaxercise, David Zemach-Bersin & Mark Reese Introduction to the Feldenkrais Method, Elizabeth Beringer & David Zemach-Bersin

Share your knowledge of this product. Be the first to write a review »
©  Feldenkrais Resources. All Rights Reserved. Feldenkrais®, Feldenkrais Method®, Functional Integration®, Awareness Through Movement®, and Guild Certified Feldenkrais Practitioner® are service marks of the Feldenkrais GUILD® of North America.
Built with Volusion