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Moving with Mindfulness - Balancing the Sympathetic and the Parasympathetic Nervous System - Audio Set
by Jerry Karzen


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The Sphincters: 1983 Advanced Seminars Audio Set
The Sphincters: 1983 Advanced Seminars CD Set with Ruthy Alon


 
by Ruthy Alon
The sphincters are in constant communication with each other. Working with the sphincter muscle network helps to integrate the whole body, provide a sense of harmony and improve a whole host of physical functions and ailments. From bowel and bladder issues to posture, power, and general spine health.
Our Price: $65.00

Stock Status:In Stock
Product Code: 1043

Sphincters Audio Formats

Sphincters Audio CD
Sphincters MP3 Download [Subtract -$5.00]

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Description Lessons & Chapters {click here}
 
In this extended one-day workshop held in Berkeley, Ruthy focused entirely on the circular and sphincter muscles of the body. These unusual and original lessons work with the mouth, tongue, eyes and anus in various functional sequences and are conveyed in Ruthy’s warm and inviting style. Initiating movement through our sphincters brings an internal listening that has been known to be restorative all along the "channel" from our mouth and intestines to our pelvic floor with wide ranging benefits.
About the Author
Ruthy Alon is a beloved and inspiring teacher who has traveled the world sharing her unique approach to movement intelligence, health and vitality. She was one of Moshe Feldenkrais's original Israeli students and has been teaching her unique approaches to self-improvement and self care for over fifty years.

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