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Movement Intelligence: Solutions Part 1
Movement Intelligence Solutions DVD Set with Ruthy Alon

by Ruthy Alon
9 DVDs, 48 Processes

The Solutions One program offers a range of inventive movement processes designed to address common neuro-muscular issues such as lower back compression, upper back rigidity and fragile balance. There is particular emphasis on alleviating the stiffening, and improving the functioning of the lower extremities, shoulders and neck areas. These short self-care processes utilize the reciprocal relationship between the area of suffering and its network of roots throughout the entire body. The result is a restoration of harmonious cooperation so that the organism is able to work as nature intended.
Our Price: $275.00

Stock Status:In Stock
Product Code: 2287

MI: Solutions 1 Video Formats

MI: Solutions 1 (DVD)
MI: Solutions 1 (MP4 Download) [Subtract -$25.00]

Description Lessons & Chapters {click here}
The Movement Solutions Program is of particular interest to Feldenkrais practitioners as it consists of short processes that combine strategies both from ATM and FI that can be directly applied in one’s practice. This innovative program is oriented towards self-care so the participants leave with processes they can do at home, and practitioners leave with new options for their practice. Solutions One focuses particularly on the back, and the legs with special attention to postural challenges resulting in compression and stiffness in the low back, chest/rib rigidity and various kinds of back pain. Themes will include restoring the resilience and "springiness" of the ankles, feet and knees, aligning the hips, releasing low back compression, improving overall alignment and mobility in the trunk and legs, and developing more options and resilience for recovering balance.

In Ruthy’s words: “The Movement Solutions Program applies the Feldenkrais Method's® integrative approach to functioning; exploring the reciprocal relationship between the area of suffering and its network of roots throughout the entire body. The result will be restoration of harmonious cooperation, so that the body is able to work as nature intended. The Movement Intelligence exercises are all designed as self-care strategies so that participants will leave the program with tools they can use at home. Participants will be empowered to awaken their own, self-correcting intelligence, so that their organism is able to overcome its own functional failures with better options for efficient, coordinated action.”
About the Author
Ruthy Alon is a beloved and inspiring teacher who has traveled the world sharing her unique approach to movement intelligence, health and vitality. She was one of Moshe Feldenkrais's original Israeli students and has been teaching her unique approaches to self-improvement and self care for over fifty years.

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