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The Foundations of Strength - Audio Download
by Elizabeth Beringer


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Move Over Anxiety MP3 Download
Move Over Anxiety, Brigit Cosgrove, Molly Tipping


 
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by Brigit Cosgrove and Molly Tipping

This Australian 4-hour audio download program is designed to help you discover your reactions to stress and anxiety and uncover how they may be subtly lingering in everything that you do. The gentle and profound movement explorations will help you to learn how to develop your awareness and ease daily stress and chronic anxiety.

The movement lessons and talks range from 5-35 minutes in length and cover areas such as breathing, abdomen, jaw, spine, waking up, comfort, and how emotions and posture are related.


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Our Price: $64.95

Product Code: 2248-MP3
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Description Lessons & Chapters {click here}
 

This Australian 4-hour audio course by Brigit Cosgrove and Molly Tipping is a gentle and profound movement program to help ease daily stress and chronic anxiety. The movement lessons and talks range from 5-35 minutes in length and cover areas such as breathing, abdominals, jaw, spine, waking up, comfort, and how emotions and posture are related.


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