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Moving with Mindfulness - Balancing the Sympathetic and the Parasympathetic Nervous System - Audio Set
by Jerry Karzen

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Home > Shop for Introductory Programs
Introductory Feldenkrais Products
 
Here at Feldenkrais Resources we are committed to bringing you the best Introductory Feldenkrais Programs in the market. We personally review each Introductory Feldenkrais series—from our Audio Awareness Through Movement programs to the Introductory Feldenkrais DVDs. We have listed some of our most popular introductory programs here. But don't be fooled! Just because these products are an incredible introduction to the Feldenkrais Method, doesn't mean you won't use them again and again for months and years to come.

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Grammar of Spontaneity, Vol. 1 CD Set by Ruthy Alon
Grammar of Spontaneity Vol I Audio Set
Our Price: $82.00

Ruthy’s style of teaching is warm and inviting, making this one of our most popular programs for both beginning and experienced students. Originally titled Primal Moving, this series of basic Awareness Through Movement exercises is grounded in early movement patterns of development and desinged to restore the grace and ease of moving as a child.
 

Listen to a Sample of Grammar of Spontaneity Vol I

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Moving Out of Pain, by Mark Reese
Moving Out of Pain Audio Set
Our Price: $98.00

These 16 half-hour gentle Awareness Through Movement lessons are perfect for anyone who has compromised movement and for those who are new to the Feldenkrais Method. Mark teaches in such a way that your awareness is enhanced, and as a result, you learn to sense yourself and move in new and more comfortable ways.

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Embodied Learning: Focus on Breathing, CD Set, by Elizabeth Beringer
Embodied Learning: Focus on Breathing Audio Set
Our Price: $56.00

This eight-session program leads the user step-by-step through important aspects of healthy breathing. Each lesson artfully combines imagination, breath and movement to release healthy and natural breathing and increased flexibility. This series can be a tremendous support for those recovering from surgery, dealing with pain, or to increase overall health. create the basis for fuller and more comfortable breathing.
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Relaxercise, David Zemach-Bersin & Mark Reese
Relaxercise Audio Set
Our Price: $82.00

Relaxercise is designed for use both at home and at work. It gives special consideration to the common postural problems associated with sitting for long periods of time. Relaxercise improves your posture offers relief to every common problem area and is a rich source of information on how to maintain healthy movement.

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Embodied Learning: Focus on the Knees & Ankles Volume I CD Set by Elizabeth Beringer
Embodied Learning: Focus on the Knees & Ankles Vol I Audio Set
Our Price: $56.00

The lessons are oriented toward those who wish to improve the functioning of their legs—and specifically their knees and ankles. All lessons in this series are basic and gentle – appropriate for those recovering from an injury. No prior experience with the Feldenkrais Method is necessary.

Listen to a Sample of Knees & Ankles Vol I

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Embodied Learning: Focus on the Knees & Ankles II, by Elizabeth Beringer
Embodied Learning: Focus on the Knees & Ankles Vol II Audio Set
Our Price: $56.00

This series was specifically designed as a continuation of the first Volume. The lessons continue to focus on the healthy functioning of the legs. All of the lessons in this second volume are grounded in the logic of the first set and increasing in complexity.
 
Prior experience with Awareness Through Movement is recommended.
Listen to a Sample of Embodied Learning: Focus on the Knees & Ankles Vol II
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Introduction to the Feldenkrais Method, Elizabeth Beringer & David Zemach-Bersin
Introduction to the Feldenkrais Method Vol I & II Combo Set
Our Price: $78.00

This popular two-volume set was specifically designed as a comprehensive introduction to the basics of the Feldenkrais Method. These twelve intriguing Awareness Through Movement lessons will be enjoyed by both beginners and those with experience, regardless of age or ability.

Listen to a Sample of Intro to the Feldenkrais Method Vol I & II

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TMJ Health Audio Set, Mark Reese & David Zemach-Bersin
TMJ Health Audio Set
Product Price $78.00

The gentle movements of TMJ Health are easy to do and can be done laying down or sitting in a chair. Uncover the habits that have contributed to your discomfort and learn new movement patterns that will melt away pain.

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Relaxercise Book, by Mark Reese & David Zemach-Bersin
Relaxercise Book
Our Price: $24.99

by Mark Reese & David Zemach-Bersin
This new book offers ten easy-to-do Awareness Through Movement exercises which can be done either sitting in a chair or lying on the floor. The book includes special chapters on back pain posture sitting and ergonomics. Each exercise is completely illustrated.
"In order for you to take advantage of your body’s extraordinary ability to improve itself through sensory motor learning, you must give your brain an opportunity to detect and reduce the unnecessary, counterproductive muscular effort." —From The Book "Relaxercise"
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Introduction to the Feldenkrais Method I, by Elizabeth Beringer & David Zemach-Bersin
Introduction to the Feldenkrais Method Vol I Audio Set
Our Price: $42.00

This is the first volume in a two volume set. The first volume was specifically designed for those who are new to the Feldenkrais Method and includes tips on how to do the lessons and six Awareness Through Movement lessons.

Listen to a Sample of Intro to the Feldenkrais Method Vol I

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