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The Foundations of Strength - Audio Download
by Elizabeth Beringer

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Introduction to the Feldenkrais Method Volume II Audio Set
Introduction to the Feldenkrais Method Volume II, by Elizabeth Beringer & David Zemach-Bersin

by Elizabeth Beringer  & David Zemach-Bersin
The second volume completes the Introduction To The Feldenkrais Method set. The lessons in the second volume are a continuation of the first volume with lessons exploring everything from Freeing the Mouth and Jaw to Easier Reaching.

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List Price: $42.00
Our Price: $42.00
Sale Price: $22.00
Savings: $20.00

Stock Status:In Stock
Product Code: 2100

Intro to Feldenkrais Vol II Formats

Intro to Feldenkrais Vol II Audio CD
Intro to Feldenkrais Vol II MP3 Download [Subtract -$5.00]


Description Lessons & Chapters {click here}
Specifically designed as an introduction to the basics of the Feldenkrais Method by Elizabeth Beringer and David Zemach-Bersin, two of the foremost Feldenkrais teachers, these intriguing lessons will be enjoyed by both beginners and those with experience regardless of age or ability. Each 30-45 minute lesson covers a different theme and will pleasurably take you towards greater ease of movement and well-being. Explanations of the theory and practice of the Feldenkrais Method are interwoven throughout the series making it the most accessible introduction available. Each volume contains six Awareness Through Movement lessons and a user's guide.
If you wish you may purchase both sets at a reduced cost. With the Introduction to the Feldenkrais Method Volumes I and II you will easily and quickly learn how to:

  • Move with Increased Ease and Comfort
  • Quickly Increase Your Flexibility
  • Improve Your Posture
  • Reduce Neuromuscular Pain and Discomfort
  • Eliminate Unnecessary Tension
  • Improve the Mobility of Your Neck, Back and Shoulders
  • Improve the Mobility of Your Hip Joints and Legs
  • Improve Your Movement Efficiency
  • Use Mental Imagery to Improve Movement

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