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The Foundations of Strength - Audio Download
by Elizabeth Beringer

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Introduction to the Feldenkrais Method Vol I & II Combo Set
Introduction to the Feldenkrais Method, Elizabeth Beringer & David Zemach-Bersin

by Elizabeth Beringer & David Zemach-Bersin
An excellent introduction to the Feldenkrais Method by two highly experienced teachers, Elizabeth Beringer and David Zemach-Bersin. In this complete series, you will have the to explore a variety of themes and positions while simultaneously learning the basics of how to safely approach doing Awareness Through Movement.

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Our Price: $78.00

Stock Status:In Stock
Product Code: 2100B

Intro to Feldenkrais Combo Formats

Intro to Feldenkrais Combo MP3 Download [Subtract -$15.00]
Intro to Feldenkrais Vol I & II Audio CD


Description Lessons & Chapters {click here}
This popular two-volume set, Introduction to the Feldenkrais Method, consists of 12 Awareness Through Movement lessons on eight CDs. Specifically designed as an introduction to the basics of the Feldenkrais Method by Elizabeth Beringer and David Zemach-Bersin—two of the foremost Feldenkrais teachers—these intriguing lessons will be enjoyed by both beginners and those with experience, regardless of age or ability. Each 30- to 45- minute lesson covers a different theme and will pleasurably take you toward greater ease of movement and well-being. Explanations of the theory and practice of the Feldenkrais Method are interwoven throughout the series, making it the most accessible introduction available.

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