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Getting Grounded Gracefully: Improving your balance step by step - MP3 CD
Getting Grounded Gracefully: Improving your balance step by step - MP3 CD

by Robert Webb
Getting Grounded Gracefully is a series of 16 lessons specifically designed to improve balance in everyday life, especially as one ages. The program proceeds methodically through many of the basic elements that relate to good balance. It utilizes the gentle kinesthetic learning processes of the Feldenkrais Method. to facilitate improvement. The movement lessons are done sitting in chairs, standing by a chair and eventually walking. One of the aims of the program is to reduce the risk of falling by improving coordination and by developing more of a varied kinesthetic awareness in movement.

Our Price: $62.00

Stock Status:In Stock
Product Code: 2291

Getting Grounded Audio Formats

Getting Grounded MP3 CD
Getting Grounded MP3 Download

Description Lessons & Chapters {click here}
This program will be helpful for a wide range of people, as balance is a function that can always get better. One's balance can be disturbed for a wide range of reasons: injuries, surgery, asymmetry, and certain disease processes all can contribute to a reduction in confidence related to balance. People who are recovering from an injury on one side will find that this program can also help them move with more symmetry thus making it easier to move in a balanced fashion and thus with more ease.
About the Author
Robert Webb is a Certified Feldenkrais Practitioner and a member of the Australian Feldenkrais Guild. Robert has many years experience working with older people first as a Social Worker and Case Manager, and later with classes for the elderly utilizing the Feldenkrais Method. 
 In 2003, he was invited by the National Aging Research Institute, Melbourne, Australia to design a Feldenkrais program focusing on balance with the aim of preventing falls as people age. The program was found to be highly successful in improving the balance of the participants. Over time Robert developed the Getting Grounded Gracefully program in its current audio format, so that people could reap the benefits of the lessons at home.

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