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Moving with Mindfulness - Balancing the Sympathetic and the Parasympathetic Nervous System - Audio Set
by Jerry Karzen

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Discover Easy Movement and Pain Relief Audio Set
Discover Easy Movement and Pain Relief, Deborah Bowes

by Deborah Bowes
This complete audio program will help you learn how to move easily, and recover from pain or injury. The six easy to understand Feldenkrais Awareness Through Movement lessons emphasize the value of being gentle in how you move and how you feel and think about yourself.
You will learn to move your spine safely, and feel how your head and pelvis are connected. You'll find your flexibility improves and you'll feel better with these easy to do mind-body movement lessons.
3 Audio CDs
6 Audio Lessons
Our Price: $48.00

Stock Status:In Stock
Product Code: 2074

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Description Lessons & Chapters {click here}
A Note On Back Pain
If you have back pain, you may also benefit from Deborah Bowes' other program, Pelvic Health and Awareness. Research shows that improving the pelvic floor helps support the back muscles and spine

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