Welcome to
Feldenkrais Resources, one the country's oldest somatic education organizations and the publisher of Moshe Feldenkrais's audio legacy.
This is also the home of
The Feldenkrais Institute of San Diego, located in the vibrant neighborhood of Hillcrest.
New San Diego Feldenkrais Professional Training 2020
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Featured Products
Moving with Mindfulness - Balancing the Sympathetic and the Parasympathetic Nervous System - MP3 CDby Jerry Karzen To lead a full and dynamic life, it is important that we are able move between rest and action effortlessly. This sounds so simple, but living the unique stresses of modern life often makes achieving this rest-action balance quite challenging. Some individuals get stuck in the activated mode, and it’s only by forcing their systems to rest through the use of drugs or alcohol can they eventually calm down. 
Living the Embodied Life: the Feldenkrais Method®, Meditation and Guided Inquiry (Video Download)by Russell Delman Learn how to break free from old, limiting patterns with Russell Delman. This program harnesses the power of the Feldenkrais Method, meditation, and guided inquiry in such a way as to exponentially increase the effectiveness of each of the practices alone. Russell’s teachings provide a road map to hep you access more of your potential. 
Seeing Clearly Video Setby Arlyn Zones The flexibility or inflexibility of the chest impacts all aspects of our functioning. An improvement in the way the spine and ribs can move also improves the breathing, the way forces are transmitted through the skeleton, co-ordination and mental and emotional well being. 
Embodied Learning: Focus on the Neck and Shouldersby Elizabeth Beringer The neck, shoulders and upper back are a site of discomfort and difficulty for many people, especially in this age of increasing computer use. This 8-session program utilizes an experiential, kinesthetic learning process and is designed to facilitate healthier ways of being and moving. |
