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Moving with Mindfulness - Balancing the Sympathetic and the Parasympathetic Nervous System - Audio Set
by Jerry Karzen


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Chairs: From Fixation to Mobility MP4 Download
Chairs DVD Set with Ruthy Alon


 
by Ruthy Alon
12 DVDs, 44 Processes

Ruthy Alon has focused her creative energies towards simple movement processes that can all be done sitting in a chair. The DVD program shows Ruthy Alon leading a group step by step through the movements. The 44 short sessions are oriented towards anyone who sits as a significant part of their day, and also for anyone looking to in Ruthy's words: "Refresh their posture and develop Anti-Gravity Vitality." The length and simplicity of the lessons allows them to be easily used as part of a daily practice.
Our Price: $125.00

Product Code: 2279-MP4
Qty:

Description Lessons & Chapters {click here}
 
Forty Four Shortcut Movements Processes for Refreshing Posture and Regenerating Anti-Gravity Vitality not only for people who have difficulty but also for everyone who is sitting long hours and willing to devote a short time for their Well-Being without needing special preliminary conditions.
About the Author
Ruthy Alon was among the thirteen fortunate ones who sat on straw stools around the low treatment table of Moshe's first training. Since those early days in Israel, the Feldenkrais Method has become the central axis of Ruthy’s development and professional contributions. She was the first practitioner to follow Moshe to the U.S. in 1972, coming to the Esalen Institute in California and then teaching his new approach to the improvement of human functioning in centers around the world.
At 83, Ruthy is an incredibly active teacher as well as a vibrant and energetic walker. Ruthy continues to develop and expand upon her work with the Method though her Bones for Life program and now her NEW Walk for Life Program.

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