This popular audio program features many of the exercises included in Dr. Feldenkrais’ acclaimed book Awareness Through Movement. Many people find this audio program easier and more enjoyable to use than the book. This set provides an excellent introduction to his work. However, we do not recommend it for people with no prior experience with the Method as Dr. Feldenkrais is not always easy to understand. Find out more about ATM Basic Series {click here}

Listen to A Sample an ATM Basic Series

When Moshe Feldenkrais visited San Francisco to conduct his first U.S. training program he held a popular Awareness Through Movement class for the general public. The class included people with a wide range of abilities and backgrounds. Dr. Feldenkrais builds the lessons up systematically so that one continually has the pleasure of doing something at the end that didn't seem possible in the beginning. This is the only recorded series of public lessons that we have, taught in English by Feldenkrais himself.  There are 32 lessons in the series and we have organized them here in 3 volumes or together as a set. We recommend that you have some prior experience with the the Feldenkrais movement lessons before ordering this series.

This particular series of lessons will be of special interest to Feldenkrais practioners, physical and occupational therapists, and for anyone involved in human locomotion, and in its rehabilitaion. These classic 1982 lessons show Dr. Feldenkrais in top form and provide a fascinating insight into the integrated theory and practice of Functional Integration.

When Moshe Feldenkrais visited San Francisco to conduct his first U.S. training program he held a popular Awareness Through Movement class for the general public. The class included people with a wide range of abilities and backgrounds. Dr. Feldenkrais builds the lessons up systematically so that one continually has the pleasure of doing something at the end that didn't seem possible in the beginning. This is the only recorded series of public lessons that we have, taught in English by Feldenkrais himself.  There are 32 lessons in the series and we have organized them here in 3 volumes or together as a set. We recommend that you have some prior experience with the the Feldenkrais movement lessons before ordering this series.

This series was designed and recorded for the active senior. The lessons employ gentle but effective strategies toward improving balance, coordination, flexibility and overall proprioceptive orientation. They represent Moshe Feldenkrais’s warmest and most personable recorded teaching. However, we do not recommend it for people with no prior experience with the Method as Dr. Feldenkrais is not always easy to understand.

Some prior experience with Awareness Through Movement is recommended.
Listen to a Sample of Elder Citizens

When Moshe Feldenkrais visited San Francisco to conduct his first U.S. training program he held a popular Awareness Through Movement class for the general public. The class included people with a wide range of abilities and backgrounds. Dr. Feldenkrais builds the lessons up systematically so that one continually has the pleasure of doing something at the end that didn't seem possible in the beginning. This is the only recorded series of public lessons that we have, taught in English by Feldenkrais himself.  There are 32 lessons in the series and we have organized them here in 3 volumes or together as a set. We recommend that you have some prior experience with the the Feldenkrais movement lessons before ordering this series.

This best selling book contains 12 easy-to-follow Awareness Through Movement exercises for improving posture, flexibility, breathing, coordination. Each exercise concisely demonstrate Moshe's ideas while helping you to improve your movement habits and focus new dimensions of awareness, self-image, and human potential.

"In order to change our mode of action we must change the image of ourselves that we carry within us." —Dr. Moshe Feldenkrais, "Awareness Through Movement"