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Featured Product

The Foundations of Strength - Audio Download
by Elizabeth Beringer

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From the Ground Up (MP3 Download)
From the Ground Up (MP3 Download)

by Elizabeth Beringer

During this short program we will investigate how to increase support and comfort while standing and walking.

Our Price: $56.00

Product Code: 2306-MP3

Description Lessons & Chapters {click here}
Comfortable standing depends on the weight being carried efficiently by the skeleton. The key here is efficiently. Between simply standing and feeling well supported and comfortable, there is rich terrain to explore. We will work in a variety of different positions to bring fresh perspectives to the act of being upright.

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