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Featured Product

ATM Basic Series Audio Set
by Moshe Feldenkrais


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Embodied Learning: Focus on the Neck and Shoulders
Embodied Learning: Focus on the Neck and Shoulders


 
by Elizabeth Beringer



The neck, shoulders and upper back are a site of discomfort and difficulty for many people, especially in this age of increasing computer use. This 10-session program utilizes an experiential, kinesthetic learning process and is designed to facilitate healthier ways of being and moving. Over time, the process results in increasing comfort, improved posture and a more pleasurable movement experience overall.

"Overall, this is an excellent series. Elizabeth describes the movements of the ATMs in a way that is accessible, meaningful, and personable. Her voice is both soothing and engaging, and her relationships of the movement of the spine to standing and function are rich. I really love the whole series!"

Julie Lively, Occupational therapist and Feldenkrais practitioner

Our Price: $56.00

Stock Status:In Stock
Product Code: W-2250

Neck and Shoulders Audio Formats

Neck and Shoulders Audio CD
Neck and Shoulders MP3 Download [Subtract -$5.00]

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Description Lessons & Chapters {click here} Practioner Information {click here}
 
The neck, shoulders and upper back are a site of discomfort and difficulty for many people. This 8-session program utilizes an experiential, kinesthetic learning process and is designed to facilitate healthier ways of being and moving. Over time the process results in increasing comfort, improved posture and a more pleasurable movement experience.

Comfort in the neck & shouder area will necessarily involve your whole body/self in the learning process. Elizabeth Beringer has over 30 years of experience teaching the Feldenkrais Method. The program includes sessions in a variety of positions and perspectives to create a rich and potent approach to many of the common difficulties experienced in the neck and shoulder area.

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