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  Home > All Audio CDs >

Embodied Learning: Focus on the Neck and Shoulders



 
by Elizabeth Beringer



The neck, shoulders and upper back are a site of discomfort and difficulty for many people, especially in this age of increasing computer use. This 8-session program utilizes an experiential, kinesthetic learning process and is designed to facilitate healthier ways of being and moving. Over time, the process results in increasing comfort, improved posture and a more pleasurable movement experience overall.

"Overall, this is an excellent series. Elizabeth describes the movements of the ATMs in a way that is accessible, meaningful, and personable. Her voice is both soothing and engaging, and her relationships of the movement of the spine to standing and function are rich. I really love the whole series!"

Julie Lively, Occupational therapist and Feldenkrais practitioner



Our Price: $56.00

Stock Status:(Out of Stock)
Product Code: 2250

Neck and Shoulders Audio Formats

Neck and Shoulders Audio CD
Neck and Shoulders MP3 Download [Subtract -$5.00]

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Description Lessons & Chapters {click here} Practioner Information {click here}
 
The neck, shoulders and upper back are a site of discomfort and difficulty for many people. This 8-session program utilizes an experiential, kinesthetic learning process and is designed to facilitate healthier ways of being and moving. Over time the process results in increasing comfort, improved posture and a more pleasurable movement experience.

Comfort in the neck & shouder area will necessarily involve your whole body/self in the learning process. Elizabeth Beringer has over 30 years of experience teaching the Feldenkrais Method. The program includes sessions in a variety of positions and perspectives to create a rich and potent approach to many of the common difficulties experienced in the neck and shoulder area.

Average Rating: 5 of 5 Total Reviews: 2 Write a review »

  2 of 2 people found the following review helpful:
 
Best Feldenkrais CD's Ever February 9, 2016
Reviewer: Lynne Ballew from Del Mar, CA United States  
I have used many Feldenkrais CD's over the last 15 years; this set is a collection of the best I have ever used.  Elizabeth has taken the time to give instruction on individualizing each lesson... a rare treat! In addition, she explains the logic behind many Feldenkrais techniques that i have been exposed to but never understood.  Every one of the CD's in this set is a gem.

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  6 of 6 people found the following review helpful:
 
Simply lovely! December 30, 2014
Reviewer: Mary Benger-Pereira from Ventnor, Isle of Wight United Kingdom  
I live in the UK, and Feldenkrais Resources has been a wonderful thing for me. I work with an atm nearly everyday at home and it has made a real difference to my life.
I have thoroughly enjoyed this series. Elizabeth is so very clear and reinforces everything so beautifully and intuitively, I can breathe and feel comfort in my body at a time which is usually very stressful and demanding.. Thankyou Elizabeth!

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