Feldenkrais Resources :: ALL Books :: The Art of Slowing Down: A Sense-able Approach to Running Faster, by Edward Yu
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The Art of Slowing Down: A Sense-able Approach to Running Faster, by Edward Yu

The Art of Slowing Down: A Sense-able Approach to Running Faster, by Edward Yu
Feldenkrais practitioner Edward Yu has brought together his background in the martial arts of Bagua and Taichi with his Feldenkrais experience, to create a refreshing new approach to running faster.  Edwards writing style is engaging. He uses stories and example from his own life and those of his students to highlight his points and the result is a highly readable book that in the end is not just about running, but about how one lives one’s life.

From the back cover, “Power speed and agility are more related to your ability to sense you own body than to will power or talent. Running faster can, in this light, be seen as an issue of learning to become more sensible—that is, more sense-able—through playful and systemic exploration of movement.” 
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SKU 1173
Weight 0.50 lbs
 
Price: $18.00
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