Introduction to the Feldenkrais Method is the first volume in a two volume set consisting of 12 Awareness ThroughMovement lessons on eight CDs. Specifically designed as an introduction to the basics of the Feldenkrais Method by Elizabeth Beringer and David Zemach-Bersin -- two of the foremost Feldenkrais teachers -- these intriguing lessons will be enjoyed by both beginners and those with experience regardless of age or ability. Each 30-45 minute lesson covers a different theme and will pleasurably take you towards greater ease of movement and well-being. Explanations of the theory and practice of the Feldenkrais Method are interwoven throughout the series making it the most accessible introduction available. Each volume contains six Awareness Through Movement lessons and a user's guide. If you wish you may purchase both sets at a reduced cost. With the 'Introduction to the Feldenkrais Method Volumes I and II you will easily and quickly learn how to:

*Move with Increased Ease and Comfort
*Quickly Increase Your Flexibility
*Improve Your Posture
*Reduce Neuromuscular Pain and Discomfort
*Eliminate Unnecessary Tension
*Improve the Mobility of Your Back and Shoulders
*Improve the Mobility of Your Neck Hip Joints and Legs
*Improve Your Movement Efficiency
*Use Mental Imagery to Improve Movement

Lessons include:
1 - Introduction & Lengthening the Arms Easier Turning Part 1
2 - Easier Turning Part 2
3 - More Comfortable Neck
4 - Rolling Like a Baby Easier Sitting part 1
5 - Easier Sitting part 2
6 - Mobilizing the Center to Sit