The six-lesson program is ideal for Feldenkrais Practitioners and Trainees, as well as those involved in dance, pilates, yoga, martial arts and athletics. The Awareness Through Movement lessons in this unique program, gradually increase flexibility and improve the organization in your feet, knees, hip joints, spine, ribs and neck. Beginning with basic sequences, the movements increase in complexity, leading you to experience a more complete "body" integration and sense of self.
Please note that all lessons in this series are done over a low table or bed.