Feldenkrais Resources publishes a full selection of books, CDs and DVDs related to the Feldenkrais Method including educational programs authored by Moshe Feldenkrais.

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Home > Shop by Practitioner > Frank Wildman
Dr. Frank Wildman is a renowned author, speaker and educator, and recognized as a pioneering advocate for the Feldenkrais Method. For nearly 40 years, Wildman has been a teacher, practitioner and mentor to countless medical professionals, athletes, fitness experts, musicians, dancers and a host of others who have embraced the proven health benefits of Feldenkrais.
 
Dr. Wildman has directed over a dozen professional training programs in the United States, Europe and Australia, and has introduced the Feldenkrais Method to organizations as diverse as the Australian Institute for Sport and the American Back Society.
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Change your Age: Using Your Body and Brain To Feel Younger, Stronger and More Fit, Frank Wildman
Change Your Age Book
Our Price: $18.95

by Frank Wildman
Frank Wildman’s new book aims to help the user attain a younger “functional” age.  The text is clearly written and the design inviting. The book is full of useful tips on how to integrate the program into daily life and how to improve many common daily-life activities that can become challenging for older adults. This book represents a fresh approach to the Feldenkrais Method, and we recommend it to anyone who endeavors to maintain grace and vitality as they age.
 
"The more you move the better off you are. You can build a better heart, and recent research shows you can build a better brain."—Frank Wildman, "Change Your Age"
Change Your Age DVD Part One - Reclaiming a Youthful Neck, Back and Hips
Change Your Age DVD Part One: Reclaiming a Youthful Neck, Back and Hips
Our Price: $49.95

by Frank Wildman
Change Your Age and feel younger, stronger and more fit in body and mind. Our movement habits today impact how we feel tomorrow. Whether you are moving through your 20's or your 60's, you can learn how to improve your movement habits for more resilience, strength and flexibly in your body and your mind.
 
Change Your Age DVD Part Two - Regaining Dexterity and Coordination
Change Your Age DVD Part Two: Regaining Dexterity and Coordination
Our Price: $49.95

by Frank Wildman
The Change Your Age program is a revolutionary new approach to healthy aging and mind-body fitness for baby boomers. This movement-based program weaves in cognitive challenges that will help keep both your brain and your body youthful. The Change Your Age program leverages new and unusual movement to help generate new brain cells. Feel younger by learning how to improve your movement habits for more resilience, strength and flexibly in your body and your mind.
 
Change Your Age DVD Part Three, by Frank Wildman - Rejuvenating Your Posture and Balance
Change Your Age DVD Part Three: Rejuvenating Your Posture & Balance
Our Price: $49.95

by Frank Wildman
The Change Your Age program is a revolutionary new approach to healthy aging and mind-body fitness for baby boomers. This movement-based program weaves in cognitive challenges that will help keep both your brain and your body youthful. Learn how to leverages new and unusual movement to help generate new neural connections to grow your brain younger.
 
The Busy Person's Guide to Easier Movement, Frank Wildman - SOFTBOUND BOOK
The Busy Person's Guide to Easier Movement Book
Our Price: $16.95

by Frank Wildman
This clearly illustrated book provides 50 common-sense movement lessons. If you are one of those time-challenged individuals in this modern world you can surely find some moments to use these brief lessons to quickly obtain greater freedom in your daily activities.
 
"These educational resources can make a dramatic impact in your life. It's like having a class for yourself at home." —Frank Wildman, "The Busy Person's Guide to Easier Movement"
The Intelligent Body, Improving with Age DVD Set
Our Price: $190.00

by Frank Wildman
The Awareness Through Movement lessons in this 4-DVD program were developed by Frank Wildman while he was teaching a course at the University of California Extension for older adults. This program addresses balance problems, coordination, and other critical functional abilities pertinent to the needs of older citizens.
Your Brain as Core with Frank Wildman
Your Brain as the Core DVD Set
Cost $169.00

by Frank Wildman
The core muscles are a big subject in today's fitness programs. Frank cuts through the hype to discuss what “the core” is--both anatomically and functionally. Feldenkrais Awareness Through Movement lessons are used to work experientially with the concepts presented in the course. Participants will be able to refine their own use of their core as the course progresses, experiencing more stability and core strength even as their flexibility improves.
   
 
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