by Frank Wildman
Frank Wildman’s new book aims to help the user attain a younger “functional” age. The text is clearly written and the design inviting. The book is full of useful tips on how to integrate the program into daily life and how to improve many common daily-life activities that can become challenging for older adults. This book represents a fresh approach to the Feldenkrais Method, and we recommend it to anyone who endeavors to maintain grace and vitality as they age.