by Mark Reese & David Zemach-Bersin
This new book offers ten easy-to-do Awareness Through Movement exercises which can be done either sitting in a chair or lying on the floor. The book includes special chapters on back pain posture sitting and ergonomics. Each exercise is completely illustrated.
"In order for you to take advantage of your body’s extraordinary ability to improve itself through sensory motor learning, you must give your brain an opportunity to detect and reduce the unnecessary, counterproductive muscular effort." —From The Book "Relaxercise"