This is the first volume in a two volume set. The first volume was specifically designed for those who are new to the Feldenkrais Method and includes tips on how to do the lessons and six Awareness Through Movement lessons.

 

 

 

Relaxercise is designed for use both at home and at work. It gives special consideration to the common postural problems associated with sitting for long periods of time. Relaxercise improves your posture offers relief to every common problem area and is a rich source of information on how to maintain healthy movement.

 

The gentle movements of TMJ Health are easy to do and can be done laying down or sitting in a chair. Uncover the habits that have contributed to your discomfort and learn new movement patterns that will melt away pain.

 

These innovative ATM lessons were designed specifically for people with TMJ Syndrome and problems of the mouth and jaw. The lessons in this series are similar to the lessons in TMJ Health, but are taught directly by Mark Reese and David Zemach-Bersin.

 

These innovative ATM lessons were designed specifically for people with TMJ Syndrome and problems of the mouth and jaw. The lessons in this series are similar to the lessons in TMJ Health, but are taught directly by Mark Reese and David Zemach-Bersin.

 

The exercises are based on advanced lessons taught at a special class for teachers, by Dr. Feldenkrais in Israel. Some of the lessons are complex and physically challenging and will thus provide an exciting learning opportunity for the experienced student. The Awareness Through Movement lessons in this series are unlike any others available on CD or in book form.

 

Extensive Awareness Through Movement experience is strongly recommended.
Listen to a Sample of Finding The Skeletal Path

Have you ever wanted to fly? These Awareness Through Movement lessons will bring you as close to the feeling of flying as possible, while still having your feet on the ground. In principle, in well organized movement, we are aligned with gravity in such a way as to produce the sensation of being nearly weightless.

 

This new book offers ten easy-to-do Awareness Through Movement exercises which can be done either sitting in a chair or lying on the floor. The book includes special chapters on back pain posture sitting and ergonomics. Each exercise is completely illustrated.

 

"In order for you to take advantage of your body’s extraordinary ability to improve itself through sensory motor learning, you must give your brain an opportunity to detect and reduce the unnecessary, counterproductive muscular effort." —From The Book "Relaxercise"