This is the first volume in a two volume set. The first volume was specifically designed for those who are new to the Feldenkrais Method and includes tips on how to do the lessons and six Awareness Through Movement lessons.

 

 

 

This eight-session program leads the user step-by-step through important aspects of healthy breathing. Each lesson artfully combines imagination, breath and movement to release healthy and natural breathing and increased flexibility. This series can be a tremendous support for those recovering from surgery, dealing with pain, or to increase overall health. create the basis for fuller and more comfortable breathing.

 

Listen to a Sample of Focus On Breathing

Relaxercise is designed for use both at home and at work. It gives special consideration to the common postural problems associated with sitting for long periods of time. Relaxercise improves your posture offers relief to every common problem area and is a rich source of information on how to maintain healthy movement.

 

The lessons are oriented toward those who wish to improve the functioning of their legs—and specifically their knees and ankles. All lessons in this series are basic and gentle – appropriate for those recovering from an injury. No prior experience with the Feldenkrais Method is necessary.

 

This series was specifically designed as a continuation of the first Volume. The lessons continue to focus on the healthy functioning of the legs. All of the lessons in this second volume are grounded in the logic of the first set and increasing in complexity.

 

The gentle movements of TMJ Health are easy to do and can be done laying down or sitting in a chair. Uncover the habits that have contributed to your discomfort and learn new movement patterns that will melt away pain.

 

This intermediate audio program is designed for those wanting to focus on the functioning of their hips and low back. The four disk series progresses through eight half-hour lessons emphasizing how healthy movement of the back and hips complement each other. The lessons begin simply and increase in complexity through the series. The ability to sit cross-legged is one of the movements focused on so these lessons are particularly relevant for those wishing to sit tailor fashion or in a lotus position more comfortably.

 

Prior experience with Awareness Through Movement is highly recommended.
Listen to a Sample of Hips & Low Back

These 16 half-hour gentle Awareness Through Movement lessons are perfect for anyone who has compromised movement and for those who are new to the Feldenkrais Method. Mark teaches in such a way that your awareness is enhanced, and as a result, you learn to sense yourself and move in new and more comfortable ways.