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Moving Out of Pain audio set
Moving Out of Pain Audio Set

by Mark Reese

These 16 half-hour lessons in Moving Out of Pain were originally created as part of a study with people who have Fibromyalgia. The study found that participants experienced a measurable reduction of pain and greater ease of movement after using these lessons.


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  Walking Awareness Through Movement Audio Set
Walking Awareness Through Movement, Mark Reese


 
by Mark Reese
The five Awareness Through Movement exercises included in this set are the result of Mark Reese's investigation into the function and improvement of walking. If you walk for sport or simply walk through life, you will want to explore this series!

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Our Price: $50.00

Stock Status:In Stock
Product Code: 2056

Walking ATM Audio Formats

Walking ATM Audio CD
Walking ATM MP3 Download [Subtract -$5.00]

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Description Lessons & Chapters {click here}
 
The five Awareness Through Movement exercises included in this set are the result of Mark Reese's investigation into the function and improvement of walking. The exercises focus on balance, coordination, posture, rhythm, and timing. This excellent program is intended to be used with a walkman-type CD player while walking and will be especially beneficial for people who walk as a primary means of exercise. The complete set is recorded on three 90-minute CDs enclosed in an album with a user's guide.

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