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Moving Out of Pain audio set
Moving Out of Pain Audio Set

by Mark Reese

These 16 half-hour lessons in Moving Out of Pain were originally created as part of a study with people who have Fibromyalgia. The study found that participants experienced a measurable reduction of pain and greater ease of movement after using these lessons.


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  Total Body Vision Audio Set
Total Body Vision Feldenkrais Audio CD Set by Jack Heggie


 
by Jack Heggie
Live a richer visual life! This dynamic series of easy movement sequences and eye exercises was specifically designed to help enrich your visual life. Enjoy a world of finer details, more vivid colors, and richer textures. This powerful series of exercises for improving the overall quality of your vision, posture, and movement. The lessons specifically are designed to facilitate eye-hand and eye-foot coordination, color and depth perception, and create greater ease in discerning texture and fine detail.
  
6 Audio CDs
Our Price: $69.95

Stock Status:In Stock
Product Code: 1499
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Description Lessons & Chapters {click here}
 

Through a series of 11 original lessons drawing on the Feldenkrais Method® and the work of William Bates, M.D., Jack Heggie has developed a powerful series of exercises for improving the overall quality of your vision, posture and movement.

Through this series of exercises you can improve:

  • Clarity
  • Perceptions of textures and fine details
  • Eye-hand and eye-foot coordination
  • Perception of colors
  • Depth perception
  • And more

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