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Coming Home to Yourself

wtih Elizabeth Beringer, director of the Feldenkrais Institute of San Diego

Saturday, October 24, 2015

Time: 11:00 a.m. to 4:30 p.m.

Immerse yourself in a day of breath and movement the Feldenkrais way. The day will start slowly and quietly working on the floor with a focus on developing full and connected breathing.

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  Total Body Vision Audio Set
Total Body Vision Feldenkrais Audio CD Set by Jack Heggie

by Jack Heggie
Live a richer visual life! This dynamic series of easy movement sequences and eye exercises was specifically designed to help enrich your visual life. Enjoy a world of finer details, more vivid colors, and richer textures. This powerful series of exercises for improving the overall quality of your vision, posture, and movement. The lessons specifically are designed to facilitate eye-hand and eye-foot coordination, color and depth perception, and create greater ease in discerning texture and fine detail.
6 Audio CDs
Our Price: $69.95

Stock Status:In Stock
Product Code: 1499

Description Lessons & Chapters {click here}

Through a series of 11 original lessons drawing on the Feldenkrais Method® and the work of William Bates, M.D., Jack Heggie has developed a powerful series of exercises for improving the overall quality of your vision, posture and movement.

Through this series of exercises you can improve:

  • Clarity
  • Perceptions of textures and fine details
  • Eye-hand and eye-foot coordination
  • Perception of colors
  • Depth perception
  • And more

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